Saturday, 8th June 2013

1. make food for Earl for next week

2. hair cut

3. EUFCM

4. wash dishes

5. make list for travel tomorrow

6. call Jeffry back

7. Kate chiang

 8. Call Grand Hyatt at DC

Abstinence from unplanned time.

• The one thing, the only thing, i can do impulsively is write something on my todo list.
• The one thing, the only thing, i can do off plan is recovery, something to maintain my sobriety, when tempted. I have come to believe that it is more important to maintain sobriety than to get things done.

Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"

:) ci
:) start Instant Boss
:) v task
:) men's bfast
:) cl
:) time log
:) quiet time
:) 11am pa phone mtg
:) sort tasks
:) *capture all * tasks here
j task, skip ok
:) dogs sat
:) wko tr
:) pu ph
:) tr walmart
:) din
:) pl aq
pl w
* pud df 6/14 can email sat
:) chk gen
* brk: trm r
pud re-do tasks based on new info
bill client ku - 30min
*pud raid - 4 hrs
pud av i - 5 hours
pud yt
client hrc jun 30
pu-l ip p em
pu-h rm pp

brk: p job, call wed
brk: ck shim
brk: uem 6/24 10am
:) *brk: *dom card, finally
brk: log c.s.l & j
brk: sw
:) brk: *kal fafsa w2
brk: crit art
brk: clr flsh
blog legalnotice
client o
:) grad/qinc
*lc sign form

*tx - 4hrs
*nativ - 20 min
pu wrk - iDev - 2hrs
kuf wrk - recontact - 15 min
later: ht task
put away clothes
reflection
pre-plan tmrw

5:13pm :
[not tracking <15 min anymore (for now)]
It's been 00days 15hrs 44min since i last went on an off-plan bender >15min (1hr 34min, 23:55-01:29 6/7-8 email, mostly legitimate, but unplanned work)
It's been 00days 15hrs 44min since i last went on an off-plan bender >1hr (1hr 34min, 23:55-01:29 6/7-8 email, mostly legitimate, but unplanned work; abs his: 13,1,1,5,6,6,3 old-new)
It's been 03days 18hrs 50min since i last went on an off-plan bender >2hrs (2hrs 15min, 19:08-21:23 6/5 did a different blog entry than i planned; abs his: 5,14,8,6,12)
It's been 30days 15hrs 29min since i last went on an off-plan bender >3hrs (3hrs 14min, 11:30pm-02:44am 5/8-9 raid work binge, abs his: 25,14; corrected 5/24).
It's been 74 days since i last went on an off-plan bender >4hrs (6hrs on 3/25).
It's been >74 days since i last went on an off-plan bender >6hrs (6hrs on 3/25).
It's been 210 days since i last went on an off-plan bender >1day
It's been ~310 days since i last went on an off-plan bender >1week
It's been 49days 19hrs 02min since i last relied on self. (abs his: 14)

5:19pm : Reflecting on Day Counts: it's been 74 days since i had an off-plan bender >4 hrs, but only 30 days ago i had one 3hrs 14min. I dont get the impression that i'm cured, just that the drugs (recovery) are fighting back the illness (procrastination), but i might have a break-out some day and have a 4hr, 6hr, or whole-day off plan bender.

THINGS I COULD HAVE DONE BETTER

THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)

Thanks Mole - that is so true! Thanks for the great reminder. 

• tidy
• readings
• HIO
• accounts
• schedule and list
• s & h
• redo a p
• r out
• r chpt edit (3 hours)
• laundry
• sort files
• look udt and others if need to photocopy

• find 13 r
• do J
• F
• M 
• email d re l
• find files
• journal
• call a, am, d, d, mp
• continue R chapter edit  finished!!
• email finished editied chapter
• email d 
• call d
• pack hospital bag
• check times
• get r and bs to bring
• HIO