Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Monday, 13th May 2013
Life isn't about waiting for the storm to pass, it's about learning to dance in the rain.
Vivian Green
Wishing you all a light-footed start to the week.
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Hamlet's checkin
got to get back on program; been unproductive for over 3 weeks now and must make a new start.
1. FS tracker
2. make dumplings
3. docs to V (DONE)
4. FoY exercise
5. Qigong
6. pay Rachel
7. Pay Lynn Street
kromer 11:10 CI
OK, late start today, but I can stay late so it's fine. I have a busy day.
Scheduled:
Dr appt
Blood donation
Other tasks:
pick up T passorganize,
email M(working on this now)check pr, pl, set up new pairs, take samples out of incubator
VAD counts for M
mbp
"omics" list (started this, but it is an enormous tasks, so it won't get done today) (will do a little more work on this soon)
go through email
start plan for splicing etc.Staining (working on this now)
Hypatia's check-in
half an afternoon for paperwork - trying to use it wisely. 30 min pomodoros
LAC reportstraystrayse-mailsH.
clement ci - day 184 attempting abstinence, 104 from self
I am reminded today of some bible verses:
Abstinence from unplanned time.
Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"
10:25am : None of my distractions today have been longer than 15 min, even tho there have been many. It's been many short ones which getting back on track in btwn.
It's been 0days 00hrs 03min since i last got distracted (thinking abt doing tasks while listing them).
It's been 1days 18hrs 38min since i last went on an off-plan bender >15min (1hr 8min, 2:39-3:47pm 5/11 kari jobe revelation song)
It's been 1days 18hrs 38min since i last went on an off-plan bender >1hr (1hr 8min, 2:39-3:47pm 5/11 kari jobe revelation song, abs his: 13,1,1 old-new)
It's been 04days 07hrs 41min since i last went on an off-plan bender >2hrs (3hrs 14min, 11:30pm-02:44am 5/8-9 raid work binge, abs his: 5,14)
It's been 04days 07hrs 41min since i last went on an off-plan bender >3hrs (3hrs 14min, 11:30pm-02:44am 5/8-9 raid work binge, abs his: 25,14).
It's been 48 days since i last went on an off-plan bender >4hrs (6hrs on 3/25).
It's been >48 days since i last went on an off-plan bender >6hrs (6hrs on 3/25).
It's been 184 days since i last went on an off-plan bender >1day
It's been ~284 days since i last went on an off-plan bender >1week
It's been 24days 15hrs 30min since i last relied on self. (abs his: 14)
:) ci
:) start Instant Boss
:) v task
:) sched
:) quiet time
:) r task
:) s task
:) t task
:) 11am pa phone mtg
:) sort tasks
:) *capture all * tasks here
:) j task
:) prj task
:) file unem
:) md ottm 1
***pud raid
*client bos - enter and recom
*bku fam
*lyr & rev song
*pud norton - research fri, do mon
pud ck reception antiv alert 5/8 or 5/9
* renew pobox
* renew mbbc
*30hf joe
pud disk - rtn
pud disk - new one
pud disk install - bill4 when done
*h wrk - recommendation - continue
*kal
*nativ
*tx
:) *new pricing
:) *bl in qb
pool
:) *buy foosh
pu wrk - iDev
pud fan
* jd hp nb - send back hdd
*client ku mon?
kuf wrk - recontact
later: g wrk
later: ht task
put away clothes
:) reflection
:) pre-plan tmrw
THINGS I COULD HAVE DONE BETTER
i was bloody irritable all day today, got rly bad at one point. Could not stand it. I suspect this might be the irritability that comes with withdrawal symptoms.
I could have been faster in all my tasks today.
THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)
I had the suckiest, on-plan day of my life. I do not believe i have ever had a day when i felt so little reward and satisfaction in my work--and kept working on-plan anyway.
Even tho i do not feel good at all, i intellectually know that this is a huge step forward in recovery. God has taught me thru the PA that my reward system is broken. God has been training me to keep going even when it sux. God has taught me thru many failures (i guess this is where those failures work out for my good) that i am not (was not) the kind of person who could persevere on a day when i felt like i did today. And yet a i did persevere. So god is installing a new nature into me. I am a lump of clay in the hands of the Potter and he is shaping me into a vessel that can hold his wisdom and strength.
fall down seven times, get up eight - japanese proverb
Mole's check out
Oh dear managed to start the thread but not to check in! Today went quite well without, but I know that this can be a bit of an illusion - throwing my crutches away when the bone has not healed.
but a reality check. What have I done-
delivered c to L and offered help.
3 hours writing with reasonable output
CC review
Walk with B
sent off links
appt with L
ringing
made ccards
Sorted and recycled
GRATEFUL for card from S, L's in tuneness, B fitting me in, D giving me a lift home, L giving me soup, autumn
Vic 5/13/13
show up (done), exer, plan
lol picture below
KF checkin Monday 13th May 12.45
Thank you mole for a beautiful starter. Some days I have simply forgotten that I can dance.
I procrastinated badly this morning. I work outside the house normally on a monday, and I think the novelty overtook my obligation to work. I was watching educational videos, but at the very best I can see that as a duality. I was definately procrastinating, and lifting my spirit and feeding my mind was a by-product only of it. Not an excuse.
Today I am full of fear, but yet I am determined to make use of the time I have without feeling that I have not achieved enough. I cannot go back, I can only live in the present and by nature walk into the future.
Today I have already:
Today I will:
Work 5 mins at a time if I have to. Know that most of the negative feelings I have right now about myself and the world are the direct result of worry due to procrastination. If you DO the thing, you REMOVE the power it has over you. If you FACE the FEAR you REMOVE the power it has over you. WORK today on taking the power back into your own hands where it belongs.
Take breaks - GET UP every single time
Reply to PEmail new clientIt's been a slog today, but doneEmail solicitorwell done meEmpty DWWork for 2 poms for Pdone 4/2Email Q about assignment(2 mins as already written)HAVE LUNCHText SH about tues timeattacked dandelions!Res-tart washingPut new washing inDry/hang new washingBlue-eyes Monday check-in
Thank you, Mole.
1.
Get organized: to do list, email, little tasks, etc. (max. 1 hour)2.
One hour of work (pomodori!)YEAH!!! this was the block!!
3.
Walk dog and lunch (max. 1 hour!)4.
Organize M's clothes5.
Run errand6.
Read 5 pages PE.If I can finish this list, it will be a very productive day and I'll feel so good about it!!!
5 pm: Finished the list, plus called D. and did the laundry. So why don't I feel good?? Need to celebrate what I did accomplish and not focus on what still needs to be done!!!
Best wishes, everyone!
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings and my life.
I want to thank Mole for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 7 a.m. telephone DA meeting
3. Take shower
4. Go to the 8:30 a.m. telephone PA meeting
5. Go to the 9 a.m. telephone ACA meeting
6. Go to the 9:45 a.m. telephone CLA activity line
7. Cook and eat breakfast
8. Go to the 11 a.m. telephone PA meeting
9. Go to the 12 noon telephone ACA meeting
10. Go to get food from Dare to Care
11. Go to my mom's apartment and get food
12. Put stuff to be shredded material in a bag
13. Scrub the floor
14. Warm up dinner
15. Go to the 6:45 p.m. telephone OA meeting
16. Go to the 8 p.m. telephone CLA meeting
17. Go to the 9 p.m. telephone OA meeting
18. Go to the 9 p.m. online EA meeting
19. Test blood sugar twice
20. Clear off top of refrigerator
21. Call to pay a bill
Thanks for letting me share
Early morning Monday
Oh I love that starter Mole.SO True!!!! it is s a great mental image ihave now of having a good ol' dance off in the rain!!!. For me it is all very serious too much of the time with not enough dancing - especially in the middle of a storm!. Thank you dear Mole for all that you are and for the lovely starter today. Have a great lightfooted week everyone!
readingstidyrubbish outfs & haccountstext amemail b backdecide appt db tommorowlaundryorg post11 (Early morning do three hours)meet with agive ss workmeetingphone shop bgo to post officereplace am parcelwrite in journalrestcall ddinnerrehab excercisesorg cd to poste e bget docs for BMlist for db apptskype dHIOEleanorBE's Monday List
Great message, Mole.
Tomorrow goes -
- Look at schedules
- See T.
- Put up notice for all doing techs
- Fill in time you're going to 1-2-1s
All Day - IP techs
- 12.30 meet R after his tech
- Help B with ice
- Read H and E's essays
- send out message re. changed OH- send out message re clearing up- SORT OUT UOA CLAIM!
- Do small amount on article (500 wds)- too ambitious! But did some reading for it.
- Do some of B corrections
- Do list for rest of week - including when you're read B's work.