Saturday, 11th May 2013

Abstinence from unplanned time.

• The one thing, the only thing, i can do impulsively is write something on my todo list.
• The one thing, the only thing, i can do off plan is recovery, something to maintain my sobriety, when tempted. I have come to believe that it is more important to maintain sobriety than to get things done.

Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"

4:31pm : off-plan 1hr 8min, 2:39-3:47pm 5/11 kari jobe revelation song
It's been 0days 00hrs 44min since i last got distracted (kari jobe revelation song).
It's been 0days 00hrs 44min since i last went on an off-plan bender >15min (1hr 8min, 2:39-3:47pm 5/11 kari jobe revelation song)
It's been 00days 00hrs 44min since i last went on an off-plan bender >1hr (1hr 8min, 2:39-3:47pm 5/11 kari jobe revelation song, abs his: 13,1,1 old-new)
It's been 02days 13hrs 47min since i last went on an off-plan bender >2hrs (3hrs 14min, 11:30pm-02:44am 5/8-9 raid work binge, abs his: 5,14)
It's been 02days 13hrs 47min since i last went on an off-plan bender >3hrs (3hrs 14min, 11:30pm-02:44am 5/8-9 raid work binge, abs his: 25,14).
It's been 46 days since i last went on an off-plan bender >4hrs (6hrs on 3/25).
It's been >46 days since i last went on an off-plan bender >6hrs (6hrs on 3/25).
It's been 182 days since i last went on an off-plan bender >1day
It's been ~282 days since i last went on an off-plan bender >1week
It's been 22days 21hrs 36min since i last relied on self. (abs his: 14)

:) ci
start Instant Boss
v task
:) sched
:) quiet time (kari jobe revelation song serves)
:) r task
:) s task
:) t task
11am pa phone mtg
:) sort tasks
j task
prj task, skip
:) *capture all * tasks here
:) funeral
:) sobriety maintenance
*buy cards
:) *concert
***pud raid
*client bos
*pud norton - research fri, do mon
*pud eset ra alert qstn
pud ck reception antiv alert 5/8 or 5/9
* renew pobox
* renew mbbc
pud disk - rtn
pud disk install - bill4
*h wrk - recommendation - continue
*kal
*nativ
*tx
*new pricing
*b in qb
pool
*buy foosh
pu wrk - iDev
pud fan
* jd hp nb - send back hdd
*client ku mon?
kuf wrk - recontact
later: g wrk
later: ht task
put away clothes
reflection
pre-plan tmrw

THINGS I COULD HAVE DONE BETTER

THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank Mole for starting this trend.

Things I did today

1. Went to the 5:45 a.m. telephone ACA meeting

2. Went to the 6:45 a.m. telephone OA meeting

3. Went to the 7 a.m. telephone DA meeting

Things I will do today

1. Go to the 8 a.m. telephone OA meeting

2. Go to the 9 a.m. telephone ACA meeting

3. Go to the 9:30 a.m. telephone OA meeting

4. Go to the 10 a.m. telephone DA meeting

5. Eat breskfast

6. Go to the 11:15 a.m. telephone DA workshop

7. Take shower

8. Get dressed

9. Go to the store

10. Go to the library

11. Clean up part of my closet

12. Clear my tables

13. Pick up stuff off the floor

14. Shred material

15. Go to the telephone PRG at 3 p.m.

16. Cook and eat dinner

17. Do numbers

18. Test blood sugar twice

19. Go to the 6:45 p.m. telephone OA meeting

20. Go to the 7:30 p.m. face to face NA meeting

21. Go to the 10 p.m. online EA meeting

Thanks for letting me share