Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Sunday 13th January 2013
Each time we face our fear, we gain strength, courage, and confidence in the doing. -Unknown
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Sunday
1. Went to social event at art museum
2. Bought things downtown
3. Spent too much time downtown futzing around
4. Came to work to do charity newsletter and special project
5. Still waiting but will leave now to do newsletter
6. Shouldn't answer phone to be aggravated by roomates
gotmusikk's Sunday
Progress, not perfection.
Consistency over emergencies.
Do the thing that feels healthy, not "shouldy" or escapist.
____________________
Check-in @ P.A.Process my inbox completelyjournal
meditate 15 mins.shower/dress
Complete 1 cycle of 15 minutes each of:
-- dishes-- clean
-- back exercise/practice
-- massage
Appointments:
If there’s time after I complete what’s listed above, I will select 2 activities and cycle them in 15 minute bursts.
Things I did well today:
Things I can improve on:
3 things I’m grateful for:
1)
2)
3)
__________________________
"Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?"
-- Pema Chodron
Vic 1/13/13
Show up (done), plan, exer
To consider persons and events and situations only in the light of their effect upon myself is to live on the doorstep of hell.
Thomas Merton
Get Some Results By Evening
Explore data
Review code .do file
Trim Sample
Merge datasets
Code variables
Define estimation goals
Define specification
run basic specification
run full specificaitons
review results
create results table
Dinner
Attend 12-step meeting
Write 2-sentences for results
Review current abstract
Write full draft of abstract
Rework Intro + Conclusion
Send to editing buddy
Check abstract submission process on conference website
Coding
From one coding procrastinator to another:
Have a fruitful Sunday!
kromer 3:15 CI
Finish all refs except the soma/germ section (working on this now)
Finish list of action steps
Check on expts z
Start PCRs (will do this soon)Prepare package (will do this soon)
Call AG
Read jc paperre-certify for taxes (will do this soon)
grocery shopping
late sunday check in
evening
tidyreadingsbedroom 1 and 2laundrymake dinnerKodos
Thanks, Jalla, for the starter, and good morning/afternoon, everyone else.
Day 2 of "Get My Stuff Together" Weekend. Spent about 45 min. surfing this morning, but I feel like it's out of my system. I do feel like I'll need a nap at some point today, so I'll try to work that in.
I'll check in at 10, 12 and 2:30.
ms sunday
clean bedroomemail ext schedule for next week1,2,3,4,5,6eat with mindfulness and self care. and with some vegtables.no nappingwatch spendingriddled's ToDos
(I got theater tickets for Xmas, and I'm always having trouble wearing anything but the jeans-t-shirt-sneakers uniform. But looking forward to the evening!)
Sun 13th Jan by Hooch
Visitors are coming at 15h on Sunday and somehow this place has to become more welcoming and less sort of ... stirred in appearance.
(I like the thread starter Jalla. Somehow it should make sense. Practice makes improvement)
General
clean kitchenclean bathroom
vac hall
empty bins outside
living room
vacuumtidy shelves [Not a hope]
tidy setteebedroom
make bed
vacuumput away clothes [well I flung them into a big box, not sure this totally counts]
Foodstuff
prepare potatoesprep veg
other cooking
set table
12:50 (2hrs 10 mins to go) and the question is.. why did I not do some of these things _yesterday_?
23:30 it was quite a nice evening. I was a bit stressed due to being very rushed. Why dont I do things beforehand, why Hooch?
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank jalla for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 7 a.m. telephone DA meeting
3. Go to the 8 a.m. telephone OA meeting
4. Go to the 9 a.m. telephone ACA meeting
5. Cook and eat breakfast
6. Have a PRG
7. Go to the store
8. Wash clothes
9. Warm up and eat lunch
10. Cook and eat dinner
11. Go to the 8 p.m. telephone CLA meeting
12. Go to the PA workshop at 9 p.m.
Thanks for letting me share
Mole's check-in
That's certainly a great motivating message to take with as I try to plan my year. Thank you jalla.nAnd great to find a thread starter for Sunday up so early.
water garden
8 walk to B&G
vegie market
9.30 Tower
10 F with band
11.30 home
cook (and for tonight?)
eat
exercises
planning
4.30 walk with B
K for meal ?
8.30 movies
bed by 11.30