Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Tuesday October 30, 2012


Promise Four of PA:
Well planned and completed actions will be our new way of life, organizing will become a second nature.  The desire to daydream, task avoidance and the dread of actions will disappear, as we find pleasure and spiritual fulfillment in completing the task before us.

Have a great proactive day!


Smile Laughing Smile Laughing


Vic October 30, 2012 Tuesday

Show up (done), cal, exer(done)

grateful we have power back.

tila - Tues

Yesterday was better than the weekend, still a lot of thigns to catch-up on. Will keep the list on laptop and update it (want to limit my online time today).

Edge's CI

Yay me!

x call back Juhd
x call back Mous
x wash dishes
x send J deadlines for proposal sections
x finish and send sis bio
x edit and send sis info
x shorten and send sis write-up


~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson

Jack's check-in for the day

1. breakfast

2. read SL 2 pages

3. flat – email regarding
contract and fridge
post contract

4. room tidy, bag clear,
photo for derek x 3 pomos (& make pomo log)

5. laundry

6. check email

7. RnJ – email Sarah Bird,
& R x1 pomo

8. lunch

9. FT x 2 pomos – figures

10. outreach – P,
R, M at 4:30pm

11. early dinner

12. dressed and ready packed by
5pm, leave for SL by 5:25pm for SL

13. SL write up on bus

14. then GALHA at 8pm in Euston

15. shopping – essentials

16. ready for bed by 11pm

Lavida CI Tues. 10/30

"Surrender and Take the Next Right Action"

Thanks lennon for the hopeful promise. 

I've been up for probably almost 4 hours by now, obsessively checking news sites for storm coverage, which is kind of hard not to do as I know at least 15-20+ family and people from my past up there. I'm a little freaked out by how bad it is and what they're all probably dealing with. 

Yesterday I did get work done also, but not as much as I had hoped either. Today I hope to do better. 

I'm using to track my tasks one at a time. 

kromer 8:50 CI

I got some stuff done yesterday, but not as much as I'd hoped.

Today I need to:
*Finish career plan
*Finish rough figures (made really good progress on this)
*Do outline (did about half of this)
*Type up MU notes
*Email about deacons
*Check on apartment, finish laundry
*Make a schedule for the week
*Replace ID
*Check on expts 

Calypso's check-in

Today I will work on my discussion section, keeping hp relation as at the forefront, and do the pomodoro method to keep me in action and empowered by that time-management tool.




Thank you, Lennon.

Okay, already blew an hour watching the superstorm coverage on TV, but I'm going to make the rest of the day productive:

7:35-8:35 write

8:35-9:10 breakfast, laundry, get ready, call M & T

9:10-4:45 work (incl. NNWM, clean desk, lunch, email

4:45-5:15 stop at bank

5:15 shower/vit.

5:30-6:30 to-do list

6:30-8 dinner (make ris. for tomorrow, too), weights

8-8:30 clean (clutter and sweep)

8:30 get ready for tomorrow

9-9:30 lang

9:30-10:30 read 


Mole's check in

It clears my mind just reading that, lennon. Thank you

put the washing on 

done: cafe, planning and G

Tidied for T

Hung the washing out 

9-12.30 wrote with pomodoro and attacked bindweed


checking in

1.30 - 2 prepare and eat healthy lunch

text L and E 

 2 -3.30 Ringing business:

 email R re Sun leading 

 email J re pealers 1 pom

 email pealers re meeting time and procedure for closing 1 pom

 email cathedral re confirmation for fest and open day

  email K re Friday sessions 1 pom

cup of tea

3-4.30 declutter back room

4.30  - 5.30 walk with B

 6-7 Food sshopping

prepare and eat healthy meal 

blue line 


bed at 11. 


ms tuesday


  • leave house at 8.45
  • print list
  • work with kindness, atention and compassion.
  • write up at lunch time
  • write up rest in evening.
  • do some exercise even if just walking. 
  • 45 mins planning out march


 the constants

  • eat with self care and kindness.
  • no napping.
  • be careful with money.


Eleanor BE's Tuesday List

Thanks Lennon!

Here's my Tuesday list - but also one to cut and paste into Wed when it comes because there are things I need to be sure I won't forget!

- Look up room for training session

- Go to library if cold not too bad - cold is too bad! Am working at home til it's time to go in and run a seminar. This and the fact that I'm now running a bit of a fever and finding it hard to think straight is making today a bit different from the plan! Am doing a few of the easier Wednesday things, to make more space on Wednesday to work on the book. 

- Work through as many La/Lo refs as poss- can't do this. Will have to try to get to library tomorrow afternoon if better

- If time, start re-reading Gr chapter

- 3pm leave for work

- 4-6 training session

- write to M re IP budget,

Have cut the rest of the Wednesday list from here and am now off to Wednesday to put it there!






Thank you Lennon 

Thank you LennonSmile


  • up early
  • tidy
  • readings
  • ring sponsor
  • leave note for landlord and send msg
  • go to hosp apt
  • ring chemist order meds
  • health foiod store 
  • get and send card to aj for 90th bday
  • ring dr results
  • pay bill l
  • get ready for hosp tomorow
  • pack bag for hosp/vs
  • bring laundry etc to vs
  • order tv for d and pay
  • ring t re tv
  • email d re tv and flowers for ajs bday
  • text to t and am 
  • banking
  • uni -journals 8 - put into excel
  • look at job ws
  • pool and gym 
  • rehab excercises
  • bed early