Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Thursday 16 August 2012


Thursday 16 August 2012

Just Start
Just Start -- anywhere, even with the tiniest piece of a task.
Motivation FOLLOWS Action.


Lavida CI Th. 8/16

 Thanks movingalong, good START!

I feel utterly sick. I am deep in a horrible bottom. I'm in a constant panic about what to do first. I did well this morning with one article done and got food, but that's about it. Wasting so many hours just worrying. Oh yeah, called back leasing office about late rent, but of course guy is on lunch when I call even though it's far past lunchtime. Not an easy call to face. 

I'm avoiding the electric bill calls. Just can't face right now. I feel I need to write as much as I can to see money come in. I have to make a decision and I just can't do it all at once. It's too much for my brain to handle alternating between so many dreaded tasks all in one day. This is the mess I've gotten myself into. Now there's FAR MORE to face than I ever had to before. 

  • CALM DOWN
  • FOCUS
  • ONLY DO NEXT RIGHT THING
  • REBUKE THE TYRANT VOICE IN MY HEAD
  • TURN TO MY HIGHER POWER
  • Cry
  • Surprised

 

"If you feel you're about to drown, remember Tool 1 and Break .. It .. Down"

tila - Thur

Sleepless night, late start. Plan for today: 

  • RC - 2 sections + review
  • Review mistakes in LR, LG
  • Pharma - finish up vid/q
  • VACUUM/dinner/DD clo for cons/tag 12
  • Possibly take a 30-min nap 
  • Read/hobby2 

 

Vien repost 16 August

ESSENTIAL

  1. Work search (10+ minutes)
  2. Volunteer search (10+ mins); inquire to at least one
  3. Code (20+ minutes)
  4. Chanter practise (10+ minutes) 

ONGOING  

  1. Pet care: afternoon/evening
  2. (look into unmounting drive)
  3. Update phone OS
  4. Call Hakim or respond to John 
  5. Pay V bill
  6. 5 x 10, at least twice
  7. Pipes (5+ minutes)
  8. Start letter (see below)
  9. (I.C. - completed form + letter and money)
  10. Business card design
  11. Dishes
  12. Lock up house 
  13. Put out bins
  14. Mouthwash/brush  
  15. Bed before 0100   

- "A procrastinator's work is never done."

Roab - replying

Sorry to point this out but if you reply to someone's post they are unable to edit it. I went to change my check-in list and got the "access denied" error. If you'd like to post on the thread just click "add new comment." Thanks.   

- "A procrastinator's work is never done."

V 16-8-12

MORNING

  • 40 leglifts
  • Shower
  • F Oil
  • Mouthwash/brush   
  • Shave
ESSENTIAL
  1. Work search (10+ minutes)
  2. Volunteer search (10+ mins); inquire to at least one
  3. Code (20+ minutes)
  4. Chanter practise (10+ minutes) 

ONGOING  

  1. Pet care: afternoon/evening
  2. (look into unmounting drive)
  3. Update phone OS
  4. Call Hakim?  
  5. Pay V bill
  6. 5 x 10, at least twice
  7. Pipes (5+ minutes)
  8. Start letter (see below)
  9. (I.C. - completed form + letter and money)
  10. Business brainstorming (20+ mins)
  11. Dishes
  12. Lock up house 
  13. Put out bins
  14. Mouthwash/brush  
  15. Bed before 0100    

- "A procrastinator's work is never done."

End of Day Tasks

1. Work towards writing sections 2 and 3 of Paper (1 is more or less written, and sections 4 and 5 will do on Sunday)

2. Start preparing 2 meals for Saturday for family and guests visiting from London - Total of 4 adults, 3 teenagers, 2 toddlers and a baby. 

The plan is to start with the main courses, side dishes, then salads, then cake/desert and finally bake the bread/Challah.  

kromer 10:15 CI

Today I need to:
Do S8 staining on PFA sections

Type up comments for JK
cm, start dig (not sure this is going to happen today)
Finish lit. review
Unpack (will do this after I get home)
Do 1 hr work on intro (not gonna happen today)
Finish cleaning 
(working on this now)
Submit samples to histology
Restore

Hypatia's check-in

It's my "do not disturb" afternoon for catching up reqports.  And I must stop panicking about the challenging morning I've got tomorrow - I can't do anything about that today.

  • panel reports
  • SN drawer - catch up reports
  • school reports - did 6 of these and nothing else, but that's a good piece of work
  • in-tray

H.

Vic 8/16/12

Show up (done), calender, walk before noon.

Thanks moving for starter.

One of the things that helped me "start" was thinking of "The Swiss Cheese" method (of course a food I like!!) and knowing I can take bites anywhere on the cheese, don;t have to go from beginning to end.

Another pattern I noticed was I always completed tasks I posted in the chatbox, but resist going on in the early morning. Iam going to try to beat this self sabotaging pattern by posting the nite before.Worth a try.

"our mind is like a parachute....it functions only when open." unknown

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank movingalong for starting this trend.

Things I will do today

1. Go to the 7 a.m. telephone DA meeting

2. Eat breakfast

3. Take shower

4. Wash dishes

5. Go to the 12 noon telephone ACA meeting

6. Clear tables

7. Clear floor

8. Cook and eat lunch

9. Cook and eat dinner

10. Read my version of the Third Step prayer

11. Do my tenth and eleventh step of OA

12. Do my Sixth Step in NA

13. Go to the recording of the 7 a.m. OA meeting

14. Go to the telephone 6:45 p.m. telephone OA meeting

15. Go to the 8 p.m. telephone CLA meeting

16. Go to the 9 p.m. telephone OA meeting

17. Go to the 9 p.m. online EA meeting

Thanks for letting me share

Findingaway CI

Well I did not post this morning because I was up and off on my field work day. It was a long day and I worked pretty hard despite not much sleep and some cold wet weather. At one stage I realised I was procrastinating but managed to talk myself out of it as really there was a lot to do out there. It is a totally different space to being in my office, not many distractions, but I usually enjoy it more. Not just because I'm outdoors and seeing new things, because today was not so great for outside. I think I really like knowing I'm doing one thing all day and that's it.

Phoebe and clockypants - welcome to the daily forum!

Good to see you both here Smile

Thank you!

Thanks! Hope I won't stop doing it.

Thursday

This is also my first check in. I want my day tomorrow to look like this:

 9:00-10:00 Eat breakfast, pack lunch, pack cardboard and fabric supplies, pack both hard drives, get dressed

10:00-10:20 Bike to office 

10:20-10:40 Select main group of images for book layout, double-check specs

10:40-12:05 Layout first five spreads

12:05-12:25 Eat lunch

12:25-6:30 Class

6:30-7:30 Dinner, emails, facebook, read news

7:30-10:00 Layout another 10 spreads

10:00-10:20 bike home

10:20-10:30 get ready to workout

10:30-11:00 workout

11:00-12:00 hang out with S and tidy up

12:00 bedtime

 phew. that's a lot. i hope i can manage!

 

 

 

Phoebe's list for 8/16

Ok, it's gonna be my first check-in :) And I am going to do:

Shower



Laundry



Go to the library



Bank



Visit N



Call A. and  D. 



Shopping

Fridge 

OK, that was quite good actually :)

thursday list

  • get ready
  • readings
  • practice for exam
  • tidy up
  • rehabilitation hospital 8-12.30
  • go for eye test
  • exam 
evening
  • practice coursework for exam fri
  • chpt 1 and chpt 2
  • edit down
  • add in info grey book
  • dinner
  • ring sponsor
  • rehab excercises
  • bed early
  • praniyama