Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Friday March 30, 2012
HAPPY FRIDAY, EVERYBODY!
THANK GOD IT'S FRIDAY!
Have a great proactive day!
Peace
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OnceMore 3.30.2012
Yikes. Today was rough. Had a good session with my therapist, then came home and did... nothing. Took a four hour nap and barely fed myself today.
But, I did do my sit, and I'm not crushing myself as bad as I normally do. I'm proud of myself for checking in. Now I think I'm going to do the dishes and head to bed. It'll be nice to end on a good note and try again tomorrow. Good night everyone!
Start & Finish Assignment
Avoid distracting websites / do NOT disable chrome nanny
2-4
4-6
6-8
8-10
10-12
wrkinprogrss: 03/30/12
Hi and good wishes to all for excellent progress, today!
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Today, until after 18:00 and at least one hour of work on taxes, I choose to try something from SuperBetter &/or Havi Brooks before (and preferably rather than) seeking any fictional or gaming distraction online. I'd like to proudly deal with the real world with interest and curiousity, today.
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***key:***
= done or done enough
= turns out not to be needed!
:-) = made or am making progress
***absolutely this morning!:***
use ear Rx 1st time
deal with anything urgent from job email
10:00 meeting
do at least 1 hour job work from intended list (or new/urgent)
get something to eat, pills, etc.
think about an experiment to try re post-meeting attitude/mood, and note for future reference
email L re taxes
:-) prioritize
:-) check job email!
***this morning preferable:***
assess laundry + do as needed
:-) unload & start loading dishwasher (unloaded it, later in the day)
submit timecard (note 1 vac. day!)
do another hour of job work from intended list (or new/urgent)
***early afternoon planned:***
do an hour of job work from intended list (or new/urgent)
shower, (+wash hair?) etc, including think re (and maybe make some notes) re some possible treats
:-) check personal email
play superbetter for 10 minutes or so
use balancer!
get something to eat
***mid-afternoon planned:***
take vitamin pills, astragalus, etc.
do another hour of job work from intended list (or new/urgent)
use ear Rx 2nd time sometime between 14:00 & 16:00 (about 30min late)
***late afternoon/evening planned:***
make progress on TAX data entry!
do at LEAST 15min Qi Gong
use ear Rx 3rd time
check for J email re grp share, reply (nothing received from J, yet)
***some additional options for feeling proud, accomplished, and hopeful***
delete some computer files?
:-) pay & mail yard work bill? (wrote the check, it's ready to mail)
put away w. ld laundry?
journal re emailing P, do?
think re when glasses pick-up vs. car?
call to schedule car maint.?
20min. Habitat Unf*cking?
ping K?
Journey TGIF 10 am
What a long stressful week! I am in the office. I have been to the gym, read and responded to email and checked my calendar. Now for todo list - I am mentally and physically tired - and tomorrow I'm helping my daughter move so that won't be very restful either lol. But it is still Friday and I am looking forward to the weekend away from work. The two new projects are in waiting status for today, so I'll get back to my other two projects, one relatively high priority with a hard deadline, the other one kind of open ended.
I am planning to go out to lunch today with friends so that is something to look forward to today. And tomorrow I will get to see my kids even though I'll be doing physical labor!
Jo
"Ever tried. Ever failed. No matter. Try again. Fail again. Fail better." - Samuel Beckett
Morning: 9:30-10:15:
Morning:
Afternoon
Evening
It's going to be tight, but it's definitely doable.
Rexroth Check In 12.09
Late check in today as woek worried and panicing about getting anything or everything done.
Done:
Up prayer and reflection
Checked emails, posts and post
Cleaned kitchen floor and kitchen
Put table and chairs downstairs ready to move
Todo:
x Write journal
x Notes for psychologist - found I need to print them out
x Check all details for this evening
French study
x Tidy up papers
x Bath and wash hair
x Check local events in local paper
That's it for now Rexroth
Rexroth Check Out
Done:
Delivered chairs and table back to friend and got back
Prayed and reflection
Todo:
Go to sleep
Night Rexroth
V-30-March
MORNING
ONGOING
Afternoon/evening- "A procrastinator's work is never done."
My check in
Thanks lennon for the starting.
Woke up late and lost some 3 productive hours.
Q -14
SC -14
CR -14
RC -1
Jogging
Vic 3/30/12
Show up (done)
Actually showing up early for fri. program first.
am- ok son's 3rd try for his driving permit, we studied all week, leaving soon, need to stay pleasant, supportive, etc.
AllOfTheAbove, fri march 30th check-in.
Fear can become intense. I'm defeating it in some minutes, as soon as I finish posting.
Pfff. Haven't returned since Sunday. I started very well then, but old ghost is kicking in again since Monday. It happens everytime I finally submit an update of work to P and then ¡puff! I give myself a big, big pat from which is hard not to stick around.
Thanks to the Subtle Matter for I am here again, today, and with 3 days or so of comitting my actions to the Bad Ghost, instead of 3 months!
This shigt does feel like detox! Fear kicks in but what the hell.
By the way, it seems the board has acquired a very 2004 feel and look, or perhaps it only looks strange in my computer. Anyways, this look I like better. Has a 2004 feel which I find simpler and easier to the sight. Thank you.
Today, I will:
- Do Pd.
- Do Arduino.
- Do writing.
- ¿Perhaps? Do /that/ monster (italics don't seem to work with the new look and feel ;) ).
Already:
- Cooked.
This is great. Good productive day may go to you all.
____________________
Fear is only a thought and as a thought you can ignore it.
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
Things I will do today
1. Go to the 5:45 s.m. telephone ACA meeting
2. Go to the 7 a.m. telephone DA meeting
3. Go to the 7:30 a.m. telephone PA meeting
4. Test blood sugar after fasting
5. Eat breakfast
6. Go to the 8:30 a.m. telephone CLA meeting
7. Go to the 9:30 a.m. telephone PA check-in
8. Go to the 9:45 a.m. telephone CLA activity line
9. Take shower
10. Get dressed
11. Empty three totes
12. Go to the 12 noon telephone ACA meeting
13. Go to the 1 p.m. telephone CLA activity line
14. Eat lunch
15. Go to the study session at 3:15 p.m.
16. Go to work at 5:30 p.m.
17. Test blood sugar two hours after lunch
18. Eat dinner
19. Go to the 10 p.m. telephone DA meeting
20. Test blood sugar at bedtime
21. Inject insullin
22. Do numbers
Thanks for letting me share
Today
What I did today
1. Went to the 8:30 a.m. telephone CLA meeting2. Went to the 9:30 a.m. telephone PA check-in3. Went to the 9:45 a.m. telephone CLA activity line4. Washed dishes5. Cooked and ate breakfast6. Went to the 12 noon telephone ACA meeting7. Went to the 1 p,m. telephone CLA activity lineThings I will do today
1. Take shower2. Get dressed3. Get dinner ready4. Go to the study session5.. Eat lunch6. Test blood sugar two hours after lunch7. Go to work at 5:30 p.m.8. Eat dinner9. Go to the 10 p.m. telephone DA meeting10. Test blood sugar at bedtime
11. Inject Insullin
Thanks for letting me share
Good luck, Lennon!
Maybe I'm misunderstanding, Lennon. But are you attacking the things you are putting off, aside from attending meetings, eating and testing your blood sugar?
What other goals do you have?
What steps are you taking toward meeting your goals?
Sending hugs.
“You may never know what results come of your action, but if you do nothing, there will be no result” -Mahatma Gandhi