Sunday, 19 February 2012

Please do not leave advice or feedback.  Thank you.  Prayers welcome. 

______________________________________________________________________________ 

Been folowing through with my ground rules, because simply
not stalking is not enough in order to get and feel healthy.  The healthy boundary I established for myself on Wednesday:

• no video-streaming or DVD-watching Monday through Wednesday (that means not using
  YouTube, vimeo, dailymotion,  netflix in order to stream videos)  I
  won't die, it's just three days a week.

Perhaps I should even reward myself, if I keep my promises to myself.  Yes, sounds like a good idea.

Things I would like to do, whether or not I can actually do them, so
that I can keep in mind what my goals are:(it's in blue if I attended to
it today)

1) to commit to 30 minutes of studying per day for school, using my clock to time myself and get started

2) exercise for 30 minutes each day, in order to start my goal of doing a running plan, so that I can do the 5K in May.

3) avoid skin-picking and pulling

4) Figure out if I can still get credit for past course work

5) fix my sleeping schedule, and show up on time for my classes.

6) attain the right thesis adviser for me

7) take the GRE's again

8) Get a job that works with my school schedule and enables me
to feel financially secure and independent, preferably in my industry
of computing or in math, the area of my research.  (Applied to 23 jobs.)  I'm convinced that if I apply to ten jobs a day for thirty days, come on time for my interviews and study for those interviews, then I WILL get a job.  This week I'm working on the swing tutorial, b/c this interview is on Java: http://docs.oracle.com/javase/tutorial/uiswing/start/about.html

9) Brush and floss my teeth before bed, and sleep in my bed at night.  It takes about an hour to do this.

10) Go to one OSPA or PA meeting, one SLAA meeting and one CoDA meeting
per week.   (I think it's enough to go to four meetings per week, even
though I'm in four programs.)

11) Read my affirmations and goals, especially my goals,because it helps me to know where I'm going.

12) Get back to step work with "a" sponsor.

to do:

one ce

1 hour declutter (4 chunks 15)

send email

Project 1

;

finished 2 chunks

;

finished three chunks YAY!

;

all chunks and CE done. only thing left is work on project

Hi!

Up, walked puppy, fed puppy, ate breakfast, took meds, took caffeine pill, made 3 hour drive. Lunch, phone call, nap.

Up, not sure what to accomplish for rest of day. Maybe write in notebook a little while, and see what I feel like doing.

Have a great day, everyone! :)

Recycler

Thank you, gals & guys, for being here! :)

I have been  not able to do much since I serverly  pulled a calf muscle and have not been able to walk with out pain. I have been told to stay off of it and be patient.

I am hopeing to attened a PA meeting in NYC. It's an important meeting because we may have end it do to low Attendence and come up with an alternative plans. Or place to meet. Since I injured myself I am forced to choose only a few things to get done a day. Maybe its a lesson I was trying to do way to much to fast. So I fell down.

1. Attend PA in NYC. 

2. Do research on line for redecor. apt.

The meeting was good today I hope attendance keeps up. It would be ashame if we had to close R meeting.

I skipped yesterday's check in. Let's try to rectify that.

1) Shower; brush teeth

2) Catch up on news

3) Research jobs

4) Volunteer jobs

5) Gas run

6) Bakery

7) Practise chanter 

- "A procrastinator's work is never done."

Big Four
1. PAI
2. Meditate
3. Stay in touch
4. Sleep

Thanks for the start movingalong.

Woke after a disturbed night's sleep and went back to sleep and awoke late after nightmares.

Done:
Up prayer and reflection
Checked emails and posts
Phoned friend and made arangements for him to sign letter tomorrow morning
Started writing the letters

Todo:
x Finish writing the letters
x Check over the file - and I can't tell you how much I don't want to
x Write journal
x Write todos for the week
x Start writing things to finish and things to start which I'm going to post when its finished - I have finished and posted it
Prayer and refection
Bed and sleep

Regards Rexroth

also I have phoned two friends, washed and cleaned up and done some reading, and listgened to music and looked at programmes on i-player.

making some commitments for tomorrow! Getting very behind in my work.

Things to do
-Physics HW 3! - 4 problems left
-Work on Optics HW 3
-Breathe!

Work on breaking it down tomorrow. I just really want to get caught up and get through my tests this week.

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank movingalong for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 7 a.m. telephone DA meeting

3. Go to the 8 a.m. telephone OA meeting

4. Test my blood sugar three times

5. Eat breakfast

6. Take shower

7. Get dressed

8. Eat lunch

9. Prayer and meditation morning and evening

10. Wash dishes

11. Go to the religious meeting at 2 p.m.

12. Make bed

13. Get my medicine ready for the next two weeks

14. Clear the tables

15. Unpack my storage boxes

16. Type my questions for tonight's meeting

17. Eat dinner

18. Go to the 7 p.m. online EA meeting

19. Go to the 8 p.m. telephone CLA meeting

Thanks for letting me share