This is the thread for when you're down and just want to let it all out. Sometimes it's nice to just write out your dissapointment with yourself, so you can put it behind you and get back up on the horse!
It's not easy changing a habit that has been with us for many years, so of course there will be bumps on the road. But even though we know that, it's easy to get back into the bad circle of procrastination->self loathing -> even more procrastination and so on.
So go on, get that bad experience/failed day/dissapointment out of your system and get back in the game!