Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Friday October 14, 2011



Have a great proactive day!


Smile Laughing Wink Kiss

wrkinprogrss: 10/14/11

Good wishes for your Friday and your weekend, all!

My list for TODAY:

  • fixed time or sequence
    • 10:00 meeting
    •  shower noonish 
    •  move car to shade right after shower 
    • acu appt lv by 17:15
    • pick up Rx after acu
  • preferably morning
    • prioritize and post
    • affirmations
      • I CAN do it and be proud!
      • I CAN find things to wisely enjoy, today!
    • rct progress (5x10min bursts) (did 4!) 
    • while researching with working systems, check help on pages I use
      • if get default welcome help pg, notify D
        re ?broken (due today)
    • check in with S & D
    • review powerpoint for info re user link checker latest report: any action item?
    • eat something
  • preferably afternoon to early eve
    • affirmations
    • confer with A re triage
    • load and run dishwasher
    • use Balancer!!!
    • kitchen progress (2x10min bursts)
    • submit timecard
    • mail bill payment
    • cook rice?
    • ?pick up a few groceries?
    • find my partial gdt volunteering info and update A
    • do I have anything on
      move to where by when?
    • lt load laundry?
    • change towel?
    • clean shoes?
  • preferably later eve
    • affirmations
    • start zine?
    • look up Cornell boxes?
    • 15 minutes of Qi Gong
    • avoid reading by eye or ear after 22:00
    • be in bed with lights out and sound off by 23:00
  • no preference
    • email D re next get-together?
    • update calendar?
    • work on willpower post?
    • plan artist date?
    • any lib-related requests from A?


Back at work after a tumultuous couple of weeks. Had some work travel, became ill, wound up taking 7 additional days off work. Returned to work yesterday. Today I feel very sleepy with no desire or energy to do anything. This won't do. Need to plug away, at least.

Goal 1: 2 work blocks of 30 minutes

Goal 2: Get a strong coffee and go to noon meeting

Goal 3: 30 minutes for lunch

Goal 4: 4 work blocks of 30 minutes

Goal 5: 30 minute break

Goal 6: 4 work blocks of 30 minutes

Goal 7: Work on taxes up to 2 blocks of 30 minutes

Goal 8: Go home

Back to report.

vic 10/14/11

Show up (done)

get humble enough to use any/whatever tools that work

thanks for being here

kromer 8:45 CI

Today I need to:
*Shop and cook for FNL (will do this right after research progress update)
*Lunch with my brother
*Look into antibody (working on this now)
*Update records and email MK (will do this soon)
*Call mom, work out travel details, call gpa (started)
*Aliquot probes, check w/ LO
*Recommendation requests
*Email about e-cad, email McC.
*Collect geno samples
*Research progress update (3 pm today)
*Plan for getting essays done and presentation done
*Look into ES cells as positive control (will do this soon)

clement ci


many pressures, many things to do. many chances to waste time.

the fact that i'm here is good. T up the first challenge.


i thot i had 2 big things today, but a 3rd has arisen. I will definitely need god's help. going before him to ask now...

the touch of the master's hand:

"fall down seven times, get up eight" - japanese proverb

Rexroth Check In

Thanks for starting lennon.

Woke very early at five and couldn't get back to sleep.

Up prayer and reflection
Looked up vegie restaurants for eating out with friend
Checked file and phoned bank re problems with card
Continued with grocery order on web
Checked emails and postings

x Wait in for call from bank - and dealt with it
Clean fridge
x Finish tidying up in kitchen
x Hand wash trousers and hat
x Rinse stuff in washing machine
x Sort out wet washing so I can dry all of it
x Out to get money (I hope) from bank - 45 minutes
x Some food shopping
x Deal with mail and emails as they come
Vacumm and wet wipe bedsit floor
Write online journal
Finish putting stuff away from travels

That will do for now

It is so good to be back here

Regards Rexroth

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

Things I will do today

1. Go to the 8:30 a.m. telephone CLA meeting

2. Go to the 9:45 a.m. telephone CLA meeting

3. Prayer and meditation morning and evening

4. Take shower

5. Get dressed

6. Post and send out Al-Anon literature for today

7. Eat brunch

8. Cook and eat dinner

9. Clear table near couch

10. Skin chicken

11. Sweep floor into a pile

12. Go to the 1 p.m. telephone CLA meeting

13. Get medicine ready for the next two weeks

14. Wash dishes

15. Go to work at 5:30 p.m.

16. Go to the 10 p.m. telephone DA meeting

17. Do numbers

Thanks for letting me share