Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Thursday October 13, 2011


Have a great proactive day!


Smile Laughing Smile Laughing

wrkinprogrss: 10/13/11

TODAY: (exported from mindmap)

  • fixed time or sequence
    • 9:00 meeting (cancelled by Y)
    • spreadsheet update by noon
    • shower, etc. noonish
    • move car to shade right after shower
    •  status report by 17:00 (ish) 
    •  wiki updates by 17:00 (ish) 
    •  anything into dryer by 18:30? 
    •  dance class leave by 19:30 (ish)

  • preferably morning
    • dark load laundry
    • prioritize and post
    • affirmations
      • I CAN do it and be proud!
      • I CAN find things to wisely enjoy, today!
    • check in with S & D
    • call in Rx renewal
    • ask re template for rnote request
    • ck what's needed frm Mon mtg
    • rct progress (5x10min bursts)
    •  eat something 
    • draft search optimization metadata (postpone)
    • draft What's New items
    • kitchen progress (2x10min bursts)
    • change towel?
    • clean shoes?

  • preferably afternoonto early eve
    • affirmations
    • use Balancer!!!
    • submit timecard
    • cook rice?
    • ?pick up a few groceries?

  • preferably mid-to-late eve
    • affirmations
    • look up Cornell boxes?
    •  15 minutes of Qi Gong 
    • avoid reading by eye or ear after 23:15
    • be in bed with lights out and sound off by 24:00
    •  take bedtime Rx
  • no preference
    • email D re next get-together?
    • update calendar?
    • start zine?
    • work on willpower post?
    • plan artist date?

kromer 9:40 CI

I'm feeling scattered and slow today, but I can still work!

Need to:
*Work on fellowship app (recommendations, pick up transcript, work for 1 hr on essays) (will do transcript + recommendation stuff soon)
*Notes + schedule (working on this now)
*Check on expts, collect (working on this now)
*Figure out a probe plan and aliquot, email LO
*Email about e-cad, email McC.  (will do this soon)
*lunch with friend
*Submit histology
*Update geno. records(made some progress on this)

Starting with notes + schedule, then I'll do expts/collection.

clement ci


committed to having the best day my recovery will allow.

need to make a list. have one big task, and several pressing tasks. hard to prioritize.


need to overcome resistance to do MIT.

what works for me best is, microburst/break-it-down. what is the next tiny step i can take on this task. getting out the file, eg.


kept on top of misc hi prio tasks.

made significant progress on MIT but now i have to wait. So i should go do the next-MIT but i feel resistance. god help me overcome that resistance. isaiah 40:28-31 has been really helping me out.

the touch of the master's hand:

"fall down seven times, get up eight" - japanese proverb

Phylomon check-in

Thanks lennon for getting us started.

- review migrations

- re-migrate broken site (Safety)

- fix errors

- write resume

- email resume to Bob

Rexroth Check In

Woke in night and found it hard to sleep just getting used to being back home and I am glad to be home.

I used to post very short lists as I did not want to list things and not do them. I'm now committed to making longer complete lists of what I need to do to get on.

x Get up
x Prayer and reflection
x Bath and wash hair
x Check emails and post
x Deal with old post from time away
x Wash up
Clean inside of fridge
x Clean kitchen floor
x Wash clothes from time away
x List things to do soon - like buying a spare pair of glasses as I lost these when away and if I buy them before losing my main pair life will be easier
x More unpacking and sorting and generally getting used to being back

Regards Rexroth

Rexroth Check Out

Well I've done the above apart from the inside of the fridge and I have also spent time on the phone with a friend dealing with some issues.

Prayer and reflection
Bed and sleep

Night Folks


My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

Things I will do today

1. Take shower

2. Get dressed

3. Prayer and meditation morning and evening

4. Wash and dry clothes

5. Put clothing away

6. Move furniture

7. Clear table near couch

8. Skin chicken

9. Get medicine ready for the next two weeks

10. Do homework

11. Go to the 9:45 a.m. telephone CLA meeting

12. Go to the 1 p.m. telephone CLA meeting

13. Go to the 8 p.m. telephone CLA meeting

14. Go to the 9 p.m. online EA meeting

15. Go to the 10 p.m. telephone CLA meeting

16. Scan computer

17. Post and send out Al-Anon literature

18. Test blood sugar twice

Thanks for letting me share

Thanks for letting me share