Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.


1. Group Cycling : M-W-F-Sunday.
2. Regular Cycling : T-T-Saturday.
3. Post workout : 30 mts of cardios every day.

4. ABS everyday

5. light workout in the morning. light weights with 20 reps to learn proper form. 
1. 6 days a week.(one day off, Tuesday until october 4 and then Sunday off. )

lower body: quads, calves, hamstring and glutes so 2 each day, 3 X week.

upper body : biceps and triceps, back, Chest, Neck and forearms, shoulders, Traps and lats

M  lower body : 

W upper body  

T  lower body

F   upper body

S  lower body

S  upper body 

revised; twice a day split.

I am going to focus on lifting heavy in the morning and doing cardios in the evening. so First hour, working the biceps and second hour, doing squats.(5:30 to 6:30 and then 7:30). I doubt if i will have too much energy after that, but lets see.  maybe I could keep the squatts to half an hour. or th upper body work to 45 mts. WHo knows? reading the papers in the morning is not a priority so I guess I could skip it, well i dont think I could do serious upper body work in the morning for 1 hour as well as do lower body work. Okay, reading newspaper in the morning is not a great idea. and turns out that a longer cardio session is more effective at burning fat than two small ones. so yeah morning is going to be heavy durty workouts.....

19 Sept

Managed to hit the gym @ 7:30. Need to start going @ 6 pm. 




Congrats on starting! :D