Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Saturday January 8, 2011
Happy Saturday, Everybody!
Have a Great Proactive Day!
Have a Great Catching Up Day!
Have a Great Weekend!
Peace
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Findingaway check in
findingaway
3.05 pm Sunday
Thanks for the starter lennon.
I had a number of tasks I wanted to complete today. I do let myself wake later on weekends, but staying in bed reading until 10.30 am was overdoing it.
So far I have:
* meditated
* made bread part 1
* cobweb and dusting
* started box sort
* had long phone conversation with a friend
Still need to do:
*
bread part 2*
box sort part 2
*box placement (with M)* car wash- no * watering x 2 - x1 *
clean bathroom*
dishes after dinnerWould still like to go to cinema tonight if possible - no, had a card game with my son instead .
kromer 5:20 CI
I've had a nice relaxing day (caught up on sleep, did practice for MH, started fixing my bike)
I want to get some work done this evening (working on my presentation for lab mtg), then go home around 9 and get a little more done on my bike before I go to bed.
Update: 6. OK, here's an outline for my lab mtg pres:
*Intro
*Overview/justification for MK experiment
*Experimental design (inc. degress of sync. required)
*Types of data to be collected (consult w/ MK if possible)
*Maybe prelim sync data
*What is the A-A transition?
*Kitl stuff
*Kit stuff (maybe inc. sb)
*Rec8 stuff
*Cell cycle targets
tracy-la saturday
Hi Everyone,
Wrote article for 2 hours today and got that done.
Now for rest of day:
Work meeting at 2:30 pm.Run/Exercise
Work on admin matters today as well. Will write down time spent on those matters.
Basics:
checking in;affirmations; gratitudes; reading; exercise;plan to plan; prayerReading for today:
When people
make changes in their lives in a certain area, they may start by
changing the way they talk about that subject, how they act about it,
their attitude toward it, or an underlying decision concerning it.
—Jean Illsley Clarke
Acting
"as if" is powerful. It leads the way to a changed attitude, a changed
person. If we are self-conscious about our ability to get things done on time or early and yet act confident that we will get it done on time or early, we'll not
only behave in a new way, but feel good about it, too. Each act we take
in this way brings us closer to the person we are behaving like. Each
positive change we make builds our self-esteem.
Realizing that
through our own actions we are becoming the kind of men and women we admire
gives us the strength, in fact, encourages the excitement in us that's
needed to keep changing. Making positive changes in our lives is the
stuff that comprises self-esteem. Each gain makes the next one easier to
attempt.
I will accept an opportunity today to act "as if" I can handle a situation I used to run from.
Adapted from Each Day a New Beginning: Daily Meditations
Late afternoon check in:
Things to do:
1.
mail2.
new matter - set up all3.
project Ctracy-la
Online Meeting Today
Perfect reminder to everyone that we have the online meeting today at 2:30 p.m. New York Time.
Come and join us!
katia 1/8
Lots to do. . .not feeling very well. . .
-Vitamins-#1 #2 #3 #4 #5-Breakfast-Clean parts-Read physics text-Inflate exercise ball-Email TA
-Email LLL-Post math question on forum-Post re childcare
-Attempt math hw
add more later
vIC 1/8/11
Show up (done)
Today I know I need to be on the cla action line and just be a part of an action group and not think or look at what I am thinking, hope to "push start" myself into motivation and a better mood this way today- it has worked before.
Joy is the daughter of calm. Grateful for PA and everyone here.
Lucca's saturday....
Hi everyone!
Today didn't get off to a great start - meant to get up at 7am, but I wound up rolling out of bed at 9.... oh well, here's my plan for the remains of the day:
- Exercise (running) - 90 minutes - DONE
- Clean apartment - 90 minutes - DONE
- Meditation - 60 minutes - DONE
- Work on thesis - 3 hours - Only did 1 hour
- AA meeting at 6 - DONE
I hope you all have a great day...
Huge,
Luke
xx
My Day Today
I wanrt to thank my Higher Power for this program, this website, the telephone and online meeting, and my life.
Things I will do today
1. Go to the 7 a.m. telephone DA meeting2. Go to the food bank between 8 a.m. and 9 a.m.3. Take shower4. Get dressed5. Fix and eat brunch6. Prayer and meditation morning and evening7. Post and send out Al-Anon literature for today8. Put away food9. Get medicine ready for the next two weeks
10. Go to the 2:30 p.m. online PA meeting11. Make bed
12. Wash dishes13. Cook and eat dinner14. Clear couch
15. Clear tables
16. Clear floor
17. Declutter 1,000 e-mail18. Go to the 7:30 p.m. face to face NA meeting19. Go to the 10 p.m. online EA meeting20. Do hair
21. Test my blood sugar twice22. Go to the 1 p.m. CLA meeting23. Go to the 1:45 CLA marathonThanks for letting me share