Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Actually been working some today but just checking in - no chance of my preferred "e-sabbath" b/c work poured in at 3pm Friday which must be done in ridiculously tight deadlines - on top of tight deadline projects already in progress...sigh. Our whole company is facing this right now so I'm not alone, but it's sad to lose family and personal time on a holiday weekend (here in the States it's a 3-day wknd).
Quick 10th Step: I am tired and resisting the 60-pg report I need to read for my next step. Also my food is off-kilter and I've not done a thing for my recovery program except check-in here and make 1 f2f meeting this morning. also there's a voicemail froma sponsee but truly I don't even want to listen to it. That's pretty bad, isn't it? These are danger signals. I commit here to making at least one phone call to a recovery friend today, and to writing down my food. Also I need to do a little prayer and meditation, even if it's only 2 minutes of each.
I'm off to chat to get through the next right thing(s) one step at a time...
"Routine is the shark cage that lets me swim safely in the real world." Anonymous
Hello all - I've been improving in my willingness to do what is in front of me to be done.
I've had a repetition of old patterns the last 2 weeks however. I was scheduled to make a fabric hanging for church (knew about it for 2 MONTHS, just presented the sketches 2 weeks ago...), and hey, it's Saturday, wanted it hung tomorrow, and guess what? Still workin on it!
However my attitude has changed around this, and therefore I've been able to get more done, and it actually is possible to get it done today. And I'm working at a calm comfortable pace, not sweating and crying over my sewing machine like I used to do!
Having this fellowship has helped immensely. I also have a new motto: Action precedes "figuring it all out."
Had a nice lazy morning and slept in a bit, had quiet time, checked on expts, now I'm in lab and am settling down to work for the day.
It's a pretty busy day. What I want to do is:
MITS:
*Work on VAD project (make overlap graphs, look for functional overlaps, make slides on work so far) (3-4 hours)
*Extract DNA and do purification (2 hours work, though actual protocol will take longer)
*Start Dmc1 expt (1 hr)
*30 min microburst on quals bg rough
Other tasks:
*2 hrs work organizing lab work
*Brainstorm high-throughput expts
*Email about phenome sets and about fluorescent plate reader
*Find dentist
*Plan for going forward on EA's project
OK, I'm starving now so I'm going to have lunch, then I'll start DNA extractions, then I'll work a bit on VAD project, then I'll start Dmc1 expt.
Up at 5:30 a.m. today to take kids to swim meet. Not a lot else demanding my attention today, the first of a three-day weekend where I am. I have kids this weekend and may have dinner over here for my girlfriend this this evening. Otherwise, I'm more or less at loose ends. I could work on some important work projects I'm behind on. I've been reading a book between heats at the swim meet this morning in connection with that. I could also clean up a vehicle I'm going to sell. Anywhere, here's a sort-of list:
Get up, make coffee, take C to meet
Put up shade, watch first couple of events
Return home, do check-ins, feed B
Return to meet, watch other events, pack up stuff
Lunch
Call R re: dinner
Plan meal, buy groceries if needed
Clean up house
Clean up van, maybe 15 minute microburst
Cook dinner
Get to bed by 11 p.m.
Looks like a fairly full day, written down like that. And no doubt more will pop up. So I'll be off. Hope all are well. Have a productive and fun day folks. Scribbler
Was ill and at the dentist yesterday and spent the day in bed being ill and am a bit better today.
Done:
Up prayer and reflection
Checked emails
Sorted out medicines
Went out to buy new medicines
Put clothes away
Hand washed trousers
Washed up
No post to deal with
Phoned friend
Researched relationship between sinusitis and tooth abcesses on the web
Todo:
Sort papers on table
Sort out veg and cook if necessary
Write journal
Plan week
Done:
Above and -
Assisted in cat rescue - the cat had other ideas and is fine
My plan of this week is depressingly like last week
I've washed up cleaned up in the kitchen and put out the rubbish and recycling
Phoned friend
Sorted out drugs (or medications to avoid misunderstandings)
Todo:
A little time on the web
Prayer and reflection
Bed and sleep
Vic 5/29
PA gives me hope . My new PA friends have helped me with my nameless sense of being unfit for reality. What a gift!!. Thanks for being here.
Agnus showing up
Actually been working some today but just checking in - no chance of my preferred "e-sabbath" b/c work poured in at 3pm Friday which must be done in ridiculously tight deadlines - on top of tight deadline projects already in progress...sigh. Our whole company is facing this right now so I'm not alone, but it's sad to lose family and personal time on a holiday weekend (here in the States it's a 3-day wknd).
Quick 10th Step: I am tired and resisting the 60-pg report I need to read for my next step. Also my food is off-kilter and I've not done a thing for my recovery program except check-in here and make 1 f2f meeting this morning. also there's a voicemail froma sponsee but truly I don't even want to listen to it. That's pretty bad, isn't it? These are danger signals. I commit here to making at least one phone call to a recovery friend today, and to writing down my food. Also I need to do a little prayer and meditation, even if it's only 2 minutes of each.
I'm off to chat to get through the next right thing(s) one step at a time...
"Routine is the shark cage that lets me swim safely in the real world." Anonymous
Jules K CI - not as bad as it used to be...
Hello all - I've been improving in my willingness to do what is in front of me to be done.
I've had a repetition of old patterns the last 2 weeks however. I was scheduled to make a fabric hanging for church (knew about it for 2 MONTHS, just presented the sketches 2 weeks ago...), and hey, it's Saturday, wanted it hung tomorrow, and guess what? Still workin on it!
However my attitude has changed around this, and therefore I've been able to get more done, and it actually is possible to get it done today. And I'm working at a calm comfortable pace, not sweating and crying over my sewing machine like I used to do!
Having this fellowship has helped immensely. I also have a new motto: Action precedes "figuring it all out."
I will check back in around 9 PM tonight.
Thanks!
J
Congrats Jules!
'Today you have the opportunity to handle those old situations in a completely new way.' - Michael J. Emery
So Sleepy
I was up very late working on my house project. I'll continue todaty..
Breakfast/Hygene/Vites/ShakeContinue Working on House ProjectTake a napLunchkromer 11:30 CI
Had a nice lazy morning and slept in a bit, had quiet time, checked on expts, now I'm in lab and am settling down to work for the day.
It's a pretty busy day. What I want to do is:
MITS:
*Work on VAD project (make overlap graphs, look for functional overlaps, make slides on work so far) (3-4 hours)
*Extract DNA and do purification (2 hours work, though actual protocol will take longer)
*Start Dmc1 expt (1 hr)
*30 min microburst on quals bg rough
Other tasks:
*2 hrs work organizing lab work
*Brainstorm high-throughput expts
*Email about phenome sets and about fluorescent plate reader
*Find dentist
*Plan for going forward on EA's project
OK, I'm starving now so I'm going to have lunch, then I'll start DNA extractions, then I'll work a bit on VAD project, then I'll start Dmc1 expt.
Scribbler May 29 checkin
Up at 5:30 a.m. today to take kids to swim meet. Not a lot else demanding my attention today, the first of a three-day weekend where I am. I have kids this weekend and may have dinner over here for my girlfriend this this evening. Otherwise, I'm more or less at loose ends. I could work on some important work projects I'm behind on. I've been reading a book between heats at the swim meet this morning in connection with that. I could also clean up a vehicle I'm going to sell. Anywhere, here's a sort-of list:
Get up, make coffee, take C to meetPut up shade, watch first couple of eventsReturn home, do check-ins, feed BReturn to meet, watch other events, pack up stuffLunchLooks like a fairly full day, written down like that. And no doubt more will pop up. So I'll be off. Hope all are well. Have a productive and fun day folks. Scribbler
Rexroth Check In
Was ill and at the dentist yesterday and spent the day in bed being ill and am a bit better today.
Done:
Up prayer and reflection
Checked emails
Sorted out medicines
Went out to buy new medicines
Put clothes away
Hand washed trousers
Washed up
No post to deal with
Phoned friend
Researched relationship between sinusitis and tooth abcesses on the web
Todo:
Sort papers on table
Sort out veg and cook if necessary
Write journal
Plan week
Regards Rexroth
Rexroth Check Out
Done:
Above and -
Assisted in cat rescue - the cat had other ideas and is fine
My plan of this week is depressingly like last week
I've washed up cleaned up in the kitchen and put out the rubbish and recycling
Phoned friend
Sorted out drugs (or medications to avoid misunderstandings)
Todo:
A little time on the web
Prayer and reflection
Bed and sleep
Night Everyone
Rexroth
Journey 8 am & updates
Thanks for starting us out Loip!
Well, it worked really well yesterday to post my todo list here - so let's try it again today!
Finish Grocery List DONE!Exercise - take a walk or do a videoDONE!BathDONE!Water PlantsDONE!Feed BirdsDONE!PetSmartDONE!Visit MomDONE!Grocery storeDONE!Put away groceriesDONE!10 minutes on the junk drawerDONE!DinnerDONE!File 10 items from the filing pileDONE!one load of laundryDONEHave a great weekend everyone!
Jo
Yay another completed todo list!
'Today you have the opportunity to handle those old situations in a completely new way.' - Michael J. Emery
Here are my plans for
Here are my plans for today:
Exercise (hike an hour)
Go to B&N:
Read The Artist's Way
Read my book by Kurt Vonnegut
Come home and do step 5 in the snowflake method
:3
Right now, my plan is to do my morning pages and sped an hour describing a character.
Ciao.