Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Saturday 5 December 2009

Some of the tools...

Break It Down: Break down projects into specific action steps; include preparation tasks in the breakdown.

Plan what to do, then imagine yourself doing it. The more specific and
vivid your visualization, the better. See yourself doing the task, and
doing it well.
Focus on Long-Term Consequences
Use Small Blocks of Time  

fudo_shin: facebook: Sunday 1:05am

Please do not leave advice.  Thank you.  Prayers welcome. 


I have deleted my facebook account.  I have fourteen days from now to decide to reactivate it from this date.

kromer 11:45 CI

Today is a day in lab, to try and get some experimental kinks worked out. I want to:
1)Re-do genotyping, wean
3)VERY CAREFULLY do DNAse treatment and RT
4)Do 1 hw problem

I also want to cook dinner and call a friend.

OK, now I'm going to re-do genotyping, then start DNAse treatment, then extract RNA. 

check in


kit Kiss

bdr Kiss



ldy Kiss

Chu Kiss


Gental w/Self...tired

Check back inl 

Vic 12/6

show up (done)

4pm- finally got my driver license photo.!!!I was supposed to do it by June 8, there is an oa meeting near by so I went there first. I thought they were going to arrest me for slap a fine or something, I have spent months in turmoil about it. They were so nice. It all took aobut 5 minutes. I lived carrying this load of unfinished business for months, dreading it more and more and now that it is done, I ask why?how could all tis time pass from June 8 to now? Almost every day I "indended" to do it. As the saying goes, "The road to hell is paved with nothing but "Good intentions". I would have been on time, but the place I went to was closed when I got there and they relocated to this new place. Well, I need to be grateful it is done, finally.

Someone in CLA said they have a clutter of unfinished business. That's me, With the procatination, distraction, unfocused way I live/think, I keep building a pile of unfinished business, and it is soooooooooo heavy to keep picking up and moving around., but I am learning. It really is a lving disability.


♥"Together we could do,

♥"Together we could do, what we could not do alone.♥


Thanks Hope.

I needed the hug, and I love polar bears.

Someone last nite called me about the cla action line. I actually got work done in the closet and it was not nearly as distressing as it is doing it alone. I plan to move forward with many of the unfinished business items here, because the truth is I can not do it alone.


YAY Vic - so happy for you!!

Vic stands for "Victory!"

Also, thanks for sending the loop, I checked it out and found I'm not one, but I am an OA, Alanon, DA, ACOAer, so I think I have enough A's!!! LOL!!

♥"Together we could do, what we could not do alone.♥

Thanks Hope

I am in many A's as well, so I know what you mean. My "clutter" happens to be "unfinished business" . I carry it in my head and always "Intending" to take care of it, just like the license. So I use PA like a sponsor- show up, now the cla is a tool to help me follow though and with their action line (when I am willing). Kind of like exercise for your health, it's so much easier to go for a walk with someone than to go alone (at least it is for me).