Hello all. I just got onto this site today. I'm 39, single, and I live in the DC area. I've worked hard for many years in a career I love for many years, but I often do that at the expense of other things that should be more important to me, like keeping a clean home, making time for friends and family, developing relationships, and working to make the most out of my life. I've found over the past several years that I have more and more trouble doing those things for myself, and I'm worried about where this will lead me. I've even realized that at my job, which I have committed so much time and energy to, I've wasted an awful lot of time, and it has made me think sadly about what that has cost me.
I've been in therapy for many years for depression and social anxiety. I've made some good progress in how I feel and how I behave, but not so much in the concrete actions I have taken to make my life more satisfying and enjoyable. I'm very glad this site is here and I intend to use it. I'm open to any advice anyone has. Thanks.