One thing that trips me up
Don't know if others go through this problem or not.
I find one thing that worsens my procrastination a great deal is the fact of having procrastinated a lot so far.
If I had scheduled a full day to do a task, and it's 5 PM (I work at home, and constantly, so the day is far from over, but my sleep schedule is screwed up... more on this in another thread) and I still haven't started, I feel that I'm going to do a half-assed job, I won't enjoy the rushed process of doing it, and I won't be happy with the result.
This just depresses and demotivates me further. I sink deeper into my net-surfing and avoidance of the task.
Anyone else experience this?