Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Monday June 26, 2023

Extras if bare minimum completed

Extras if bare minimum completed


  1. input something anything into each and every section on  l2P
  2. reflect on my CARE4ME so far
  3. reflect on clincial cases from past 3 weeks -DOING
  4. Find LE audit data from PBU -   QI activity for my research work
  5. Find teaching of Hiba rheum from 2017/2018 -CAN'T FIND ?? uom, gmail, srft  ? 
  6. Reflection on clinical cases
    1. Complete reflection on my cases from 15th June
    2. do reflection from 1st and 8th june - could do next thursday 



It doesn't depend on me exclusively

Avoidance reinforces avoidance don't have prep steps jump right in 

Perfection is the enemy of good 

Today is the day

Don't get it right, get it written

If something is worth doing it's worth doing badly



  1. make sure my exisitng reflexn on letter is adequate and in line with WJ's reflection template points - write this text into the QI section and makes notes to self ! on why it's in QI and not in other section 
  2. Based on THE SECTIONS within L2p, I will make a plan and divide it up across this week and next  
  3. Ask Tom re. the reflections do I need to cut and paste from reflection documents I have already completed into the L2P boxes ? 




Vits and dmann 

Shoulder physio exercises 5 minutes minimum

Daily readings 


Things to do

Things I will do today

1. Wash and dry clothes

2. Go through my magazines

3. Go through my important papers

4. Clear tables near bed

5. Clear chair

6. Take out cardboard

7. Take out trash