Thursday September 9, 2021

I will make a short doable list instead of the usual long list representing an accretion of incomplete tasks which is demoralising. The latter will be posted separately each day as an aide memoire - these tasks still need to be completed in chunks (as reflected by the shorter lists).

SHORT LIST FOR TODAY: 

Core - spiritual, physical practices and personal duties 

Appraisal - in library can do this 

Second year report - at home or in office or library can do this

Update paper with correct results - at home or in office or library can do this

As follows:

Core

Set out a list for today DONE

Review of previous list DONE

walk 20 DONE

today's 1,2,G or similar DONE and notes 

Mike's annual at night 

Night routine of yrasor

CRMS document

maria's / becky's exercises daily -takes 50 minutes! BREAK IT DOWN

drink water ++ DOING

further exercise e..g run 5k in afternoon 

aikon off OR SILENT 

consider doing be WoPost, Bexp and ThRe prep sheets pre work today or when struggling with delaying tactics

WORK 

1. Email Prof re AL 
2. Activate tfrs and shn emails DONE
3. Second year report - track changes and send ahead of my meeting Sept 20th consider photos, Complete telephone component, systematic review with Kirsty ? Still feasible - ASK HER 
4. CAR PARK EMAIL DONE
5. View drmspy material before Sept 12th - make notes
6. View ESPD material before Setp 26th - make notes
7. Appraisal - CHECK have I done CA audit? gather and tidy into folders all the paperwork
8. drmspy and ESPD will contribute towards this

PERSONAL URGENT

get meds from pharmacy

PERSONAL Tonight 

review material whick becky sent to me 

youtube video go through it 

book - see how much second hand and either buy or read sample quickly 

release exercises

PREPARE FOR APPOINTMENT WITH QUESTIONS ETC.

Prepare for appt with Patricia - direct the sessions to my own end and goals re. apprs, C4Me programme, not want to discuss MC.