Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Retrieve appl 2020 documents and see what sections needs to be completed
Get out the conference certs for 2015-2016 and any related materials and write reflections on these
Search and gather any certs from email or via MPS and store in file on one drive - reflect if not done already Gather Google notes, written notes, word docs
Check which of the sections that I haven't completed - CPD is the one I need to work on first
Work URGENT
Go to library
Think through - write out thoughts re appl - use forms if needed
Retrieve appl 2020 documents and see what sections needs to be completed
Get out the conference certs for 2015-2016 and any related materials and write reflections on these
Search and gather any certs from email or via MPS and store in file on one drive - reflect if not done already Gather Google notes, written notes, word docs
Check which of the sections that I haven't completed - CPD is the one I need to work on first
Send this at least - ask what else is needed
Think through all aspects of pre-appl prep what's needed, the apprsl itself, managing things on the day, visualisation how it will look, what co-reg can I introduce
Find evidence in meantime
Gather all files and folders
Do the audit?
Canc audit ? Done - tabulate
Notes from courses
Reflections on cases
Virtual conference dermoscopy - check how long access is for
DAB go through material and reflect
NON URGENT
Prepare for St M's appointment gather notes
Call Spire cancel appt DONE
Order alf DONE
update pay details DONE
Email Lewis again ask if amendments can be added DONE
I will make a short doable list instead of the usual long list representing an accretion of incomplete tasks which is demoralising. The latter will be posted separately each day as an aide memoire - these tasks still need to be completed in chunks (as reflected by the shorter lists).
SHORT LIST FOR TODAY:
Core
Set out a list for today DONE
Review of previous list DONE
walk 20 DONE
today's 1,2,G or similar and notes DONE BUT NOT NOTES
Mike's annual at night DONE
Night routine of yrasor DONE
CRMS document DOING
maria's / becky's exercises daily -takes 50 minutes! BEFORE LUNCH DO 15 MINUTES
drink water ++ DONE
further exercise e..g run 5k in afternoon DONE
aikon off OR SILENT DONE
consider doing be WoPost, Bexp and ThRe prep sheets pre work today or when struggling with delaying tactics- DO TODAY
WORK
Second year report - track changes and send ahead of my meeting Sept 20th
consider photographic evidence of photosensitivity rash to complement the telephone history and self-report questionnaire
Complete telephone component
systematic review with Kirsty ? Still feasible - ASK HER
CAR PARK EMAIL
View drmspy material before Sept 12th - make notes
View ESPD material before Setp 26th - make notes
Appraisal -
gather and tidy into folders all the paperwork I have on the floor relating to the appraisal and put on desk in spare room
drmspy will contribute towards this
Send table to JR DONE
PERSONAL
get meds from pharmacy
review material whick becky sent to me
youtube video go through it
book - see how much second hand and either buy or read sample quickly
release exercises
PREPARE FOR APPOINTMENT WITH QUESTIONS ETC.
Prepare for appt with Patricia - direct the sessions to my own end and goals re. apprs, C4Me programme, not want to discuss MC.
Long list
One small step can change your life
FROGS
Retrieve appl 2020 documents and see what sections needs to be completed
Get out the conference certs for 2015-2016 and any related materials and write reflections on these
Search and gather any certs from email or via MPS and store in file on one drive - reflect if not done already Gather Google notes, written notes, word docs
Check which of the sections that I haven't completed - CPD is the one I need to work on first
Work URGENT
Go to library
Think through - write out thoughts re appl - use forms if needed
Retrieve appl 2020 documents and see what sections needs to be completed
Get out the conference certs for 2015-2016 and any related materials and write reflections on these
Search and gather any certs from email or via MPS and store in file on one drive - reflect if not done already Gather Google notes, written notes, word docs
Check which of the sections that I haven't completed - CPD is the one I need to work on first
Send this at least - ask what else is needed
Think through all aspects of pre-appl prep what's needed, the apprsl itself, managing things on the day, visualisation how it will look, what co-reg can I introduce
Find evidence in meantime
Gather all files and folders
Do the audit?
Canc audit ? Done - tabulate
Notes from courses
Reflections on cases
Virtual conference dermoscopy - check how long access is for
DAB go through material and reflect
NON URGENT
Short list - grateful for another day
I will make a short doable list instead of the usual long list representing an accretion of incomplete tasks which is demoralising. The latter will be posted separately each day as an aide memoire - these tasks still need to be completed in chunks (as reflected by the shorter lists).
SHORT LIST FOR TODAY:
Core
Set out a list for today DONE
Review of previous list DONE
walk 20 DONE
today's 1,2,G or similar and notes DONE BUT NOT NOTES
Mike's annual at night DONE
Night routine of yrasor DONE
CRMS document DOING
maria's / becky's exercises daily -takes 50 minutes! BEFORE LUNCH DO 15 MINUTES
drink water ++ DONE
further exercise e..g run 5k in afternoon DONE
aikon off OR SILENT DONE
consider doing be WoPost, Bexp and ThRe prep sheets pre work today or when struggling with delaying tactics- DO TODAY
WORK
PERSONAL