Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Procrastination is the grave in which opportunity is buried.
Checkin: 03/19/21 : 2:28pm
Please do not leave comments or feedback. Silent prayers welcome.
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Committing to no media outside work until I've done my 8 hours today, with the following exceptions: media used for exercise, reading my one book and PA.
Doing my self-care routine:
breakfast
vitamins
exercise(at least cardio vid + walking)
shower
brush teeth
From now on, things only get the type of attention that they pay back. Things only get the time they are worth. Also: if it seems messed up, it usually is. If something seems like it's not right, it's not.
Things to do
Things I will do today
1. Sweep floor to a pile
2. Do numbers
3. Go through my e-mail
4. Take out trash
5. Take out recycling
Doable list
JUST FOR TODAY
PREPARATORY
Set out this to do list by reviewing last list and updating it DONE
Read readings for today and make notes (really brief, a word or two is fine) DONE
Exercise walk 20 mins DONE
Attend the online session with uom at 930am DONE and make notes DONE
Sheets on thought record, worry and beh experiment - do now with Fm DONE
Worry at 1730only DONE
WORK
Review slides and make notes on AAD meeting from yesterday for CPD DOING
Email Jo Urqhart re attendance certificates / CPD points DONE
Vitae advice re PhD expectations - read these
List out my positive attributes AS PER THE NIH training camp
PERSONAL
yoga physio exercises once today TAKE ABOUT 30 MINS DONE
3K jog NOT DONE
Help cook dinner DONE
BIAY 20 MINS DONE
Rosary and examen NOT FULLY DONE
Hoover bedroom NOT DONE
Non urgent TASKS below (do not do until above done):
Calls DID CALL DAD
Texts A FEW WA
THIS WEEKEND BYGG
COMPILE questions for Dr B on Tuesday - word dump and brain storm
Attend M at 10am and at 1700.
If needed log into FM and/or PA
Set out a list of things I need to do for appraisal and for work and then set out a list of things I would like to do as a reward eg. writing cards, phoning, etc
Read Immortal Diamond next 2 chapters and Make notes
Read book chapter from Fr J. PARTLY DONE Make notes NOT DONE
Compile safe box material when taking a break
Read what others do when they are RTW - UOM guidance etc
NEXT WEEK
Contact OH/HR re phasing back if well
hazyjane's check-in friday
Already done: morning pages, and wrote an affirmation out as well which shows me I'm recommitting... meditation, bread in oven, food compost done, dog walk, bread finished, washing up done, laundry put on, cupboard doors wiped down, grill cleaned.
Hypatia's check-in
[x] intray
[x] read inbox
[x] action emails - inbox zero (March) day 13
[ ] action minilist
[x] Woodbrooke course prep
[ ] sort printer out again!
[ ] send minute to MfS
[x] find fencing company
[ ] research electricity supplier
[ ] safeguarding policy
[ ] ironing
Could do
[ ] tai chi
[x] gardening/exercise
[ ] housework
[ ] action from Q list
[x] lace/knitting/embroidery