25/10/20 07:33 UTC

Do not leave feedback or comments.  Thank you.

I'm still working with these rules from the last time I posted, and they seemed to work for me.  The only place where I saw myself consistently needing to do something differently was 1) waking up when alarm clock goes off, and 2) going to sleep at 12am, should be on work nights, 3) I didn't get to eat vegetables yesterday.  I think the best way to wake up when my alarm clock goes off is to have some tea directly after doing my business.

1) I brush and floss before sleep.  I know that's tough, but literally best way to sleep.

2) On nights when I have scheduled work the next day: if it's 12am, the only activities I can partake in are: getting ready for bed, 12 step related activities, outreach call, finishing exercise, setting up a gym appointment.  Basically at midnight I set up a gym appointment, and then I turn my computer off, if it's still on.

3) From the hours of 9am to 7pm, I am engaged with work, food, self-hygeine and exercise.  If I have a doctor's appointment, I can go.  Nothing else.

4) I wake up when my alarm goes off on work days.  I really have goals that are important to me, and waking up on time is the best way to ensure that.

5) No additional processed sugars.  Eat a serving of vegetables everyday.  I am moving toward drinking almond or coconut milk.

Remember: the hardest part is starting, after that it's doable. 

When it comes to work:

1) do the hardest thing first.  

2) Ask direct questions without filigree.  Just keep asking.  

3) Put my personal hygiene and food first.