Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Tuesday September 22, 2020
Things I will do today
1. Prayer and meditation
2. Do homework for therapist
3. Do spiritual reading
4. Get mail and go through my mail
5. Clear table near bed
6. Wash dishes
- Login to post comments
Check in Tues 22.09.22 from L.A.
HOME/SELF-CARE
[X] create list of tasks for college aged son who's working today
[ ] pick up RX - give to son to do
[ ] empty dishwasher
[ ] quick 15 min clean up around house
[ ] empty dryer/put in 1 load for the day
[ ] quick 15 min back yard tasks: bird bath/feeder; water plants; clean up patio
[ ] lunch for college boys at house
[ ] walk dogs
[ ] clean home office for 30 minutes
[ ] clean desk in home office
[ ] redo manicure from saturday
[ ] log food and exercise on Fitbit [DID MORNING
]
[ ] make hotel rez for 10/31
[ ] workout -- use one from trainer
[ ] meditation - log time
WORK
[ ] document for AF
[ ] document for FA
[ ] document for T
[ ] bill for yesterday
[ ] tasks for JH
[] prep for JS afternoon call today
[ ] engagement for M
[ ] engagement for K
[ ] conference call with GL
[ ] conference call with D
[ ] conference call with MC
[ ] speaking at seminar - start working on notebook of material - Nov date
TIME ACCOUNTING
6:30 am - out of bed...
6:30 am - 7:00 am - check emails/news/etc ... coffee
7:00 am - 7:30 am - check emails/news/etc ... coffee [OFF TRACK - EXTRA 1/2 HR]
7:30 am - 8:00 am - household/self care -- updated fitbit and apple health with med records
8:00 am - 8:30 am - household
8:30 am - 9:00 am - client call VC
9:00 am - 9:30 am household
9:30 am - 10:00 am self care
10:00 am - 10:30 am -- scanned letter and sent to MC. morning snack
10:30 am - 11:00 am -- tasks for son;
11:00 to 11:30 am -- power dog walk - return calls during walk if needed
11:30 am to 12:00 -- power dog walk - return calls during walk if needed - send messenger to client
12:00 - 12:30 pm shower; work
12:30 pm - 1:00 pm lunch or work
1:00 - 1:30 pm work
1:30 pm - 2:00 pm work
2:00 pm - 2:30 pm work
2:30 pm - 3:00 pm work
3:00 pm - 3:30 pm work
3:30 pm - 4:00 pm work
4:00 pm - 4:30 pm work
4:30 pm - 5:00 pm work
5:00 pm - 5:30 pm work Conference call BS
5:30 pm - 6:00 pm work
6:00 pm - 6:30 pm dog park -- get present for V's dog
6:30 pm - 7:00 pm dog park
7:00 pm - 7:30 pm dinner prep
7:30 pm - 8:00 pm dinner
8:00 pm - 8:30 pm work
8:30 pm - 9:00 pm work
9:00 pm - 9:30 pm jacuzzi and wind down for sleep
10:00 pm bedtime hour