Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Thursday 17 September 2020

Los Angeles check in 20.09.17


[ ] create list of tasks for college aged son who's working 4 hours today [MOVED TO TOMORROW]

[X] empty dishwasher 

[X] quick 15 min clean up around house

[X] empty dryer/put in 1 load for the day

[X] quick 15 min back yard tasks: bird bath/feeder; water plants; clean up patio

[X] breakfast for college boys at house - power pancakes today. leave batter for them

[X] walk dogs

[X] clean home office for 30 minutes

[ ] clean desk in home office 

[X ] calendar appointment for hair and nails on saturday -- text assistant 

[X ] change hotel rez for next weekend 

[ ] make hotel rez for 10/31

[X] workout -- even if just 15 minutes


[X] document for AF

[ ] document for FA 

[?] document for A 

[X] bill for yesterday's meeting

[?] tasks for JH

[X] prep for afternoon call today 

[X] engagement for M

[X] engagement for K

[X] conference call with GL

[X] conference call with D

[X] conference call with MC

[X] conference call re speaking at seminar



6:30 am - 8:30 am -- household tasks and cleaning home office

8:30 am - 11:00 am household tasks/self care tasks

11:00 am to 1:00 pm work

1:00 - 1:30 pm lunch

1:30 pm - 4:30 pm work

4:30 pm -      break


5:50 pm - 7 pm dog park

7:30 pm conference call



CMAC check-in - 17 Sep 2020 - 14:49


  • Break finish 
  • Prayer x 10mins
  • Spreadsheet - finish ethn + ps, start syst and ps analyse 

16:00 -16:30 meeting

16:30 onwards 

  1. Run 5-10k - did 1k instead
  2. Exercise -strengthening x30 mins 
  3. Dinner cook clean 
  4. Mass 6pm 
  5. Notes post 3.
  6. Work on spreadsheet find those with yes response to q16 and create list 



  1. Prediction sheet review it 

Hypatia's check-in

[x] intray

[x] read emails

[x] action emails - down to 17

[x] EHR spreadsheets

[x] wash face masks

[x] tidy bedroom

[x] clean kitchen

[x] hairdresser

[ ] work off action list

[x] finish jam

[x] OU course

[ ] ironing