Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Thursday 9 July 2020

To do today. 2 to 3 hours

To do today. 

  • 2 to 3 hours of goalsetting
  • Add zoom practice to my schedule
  • Finish remote food training for the day

Figure out an effective technique of anchoring my evening routine in my Zoom work room

  • Do something with the lamb
  • Go shopping
  • eat a relatively low carbohydrate diet (cycle carbohydrates for high intensity exercise)
  • Do two hours of exercise, with at least some strength and stretching elements.
  1. Keep my kitchen clean, tidy my room
  2. Order a mop, alarm clock, and scale online. 

At least do the tiny habit, I have a few minutes on my finances this evening.

Evening routine

I'll work this out later, but some of the things are, put phone away, Reading, meditation, finances, Friends?

Use focus mates, at least 4 for work and 2 for exercise. 

add make a plan for sunday. 


my checkin


Pilates notes superyay 

hip-opening meditation

thought about how to handle a bunch of random tasks 

pilates superyay


big tidy 

paper recycling

glass recycling

electronics recycling + long walk

mailed score

did grocery shopping

practiced yay

drafted hosting goodbye post 

hosted meditation call 



morning teeth

prepped recycling to take out 

took an action toward returning a score 


breakfast dishes 

updated spending record 

lunch dishes 

dinner dishes 

evening teeth