Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Saturday 15th February 2014

katia being kind to herself

I am in a FUNK. Funkier than Kool and the Gang.

So I am being kind to myself by not trying to overwhelm myself but also trying to get some things done.

Red- Audio clip
Pink- Post some things on CL
Orange- Room tidying
Green- Connor's clothes away
Blue- Thrift shopping
Purple- post 1 event

Be Kind To Self

Can't sleep. Going to do some stuff for today that were carried over from Friday.


Laundry. nah

Recycling Whatever it's in the bin.  

Nap 3pm - 4pm. 

Lab 4-6pm

Code Cleanup (might not be today)

Send a text 6pm 

Pay Feb Utility if needed. Make a spreadsheet to keep track. 6pm 

Stayed up too late. Going to take a shower and go to school now. No more distractions :p 


Saturday night

  • unpack bags
  • laundry
  • tidy
  • things away
  • accounts
  • listen podcast
  • pack rehab bag
  • write
  • readings
  • rubbish out
  • meditation
  • rehab excercises
  • HIO

Vic 2.15.14

Maint. basics, exer, plan, follow through, use tools that work     good starter jal-

I will try to practise some self compassion and look at positives.

Hazyjane Saturday CI

Thanks for the starter Jalla :)


  • up and dressed at 8am
  • walk dogs
  • yummy breakfast to celebrate the weekend ;)
  • get ready for visit to my friend out of London
  • get the train, bringing dogs with, and everything I need to do a bit of work while I'm up there
  • do van things
  • enjoy myself
  • show self-compassion in my thoughts and behaviours (thanks Vic)
  • get back Sunday and get ready for a week of catching up, starting and finishing.


It's an inside job...

My Day Today

I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Eat breakfast

3. Get dressed

4. Go to church/food bank

5. Go to the 11:15 a.m. telephone DA workshop

6. Get my spreadsheets ready for next month

7. Cook and eat lunch

8. Go to my mom's apartment and get food

9. Go through my papers

10. Clear the tables

11. Warm up and eat dinner

12. Go to the 6:45 p.m. telephone OA meeting

13. Go to the 7:30 p.m. face to face NA meeting

14. Go to the 10 p.m. online EA meeting

Thanks for letting me share