Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Saturday 8th February 2014

kromer 2pm CI

Today I need to:
Do an hour of reading/notes
Have lunch (now)
Run 3 miles
Take a shower

Check on experiments, dose (now)
Detailed notes from yesterday's meeting (now)
Submit histology, type Mvh, submit geno (now)
Update calendar and to-dos (now)
Call parents
15 min cleaning
Text B
Microburst lab mtg
Microburst simulations
Mtg w/ adviser
Plan sonication expt and pick a time

Vic 2.8.14

Maint. basics, exer, plan, follow through, use tools that work     good starter jal-

The secret of success is constancy of purpose.
--Benjamin Disraeli

Grateful to see this today, needed to remember not to underestimate power of "showing up"

Hazyjane Saturday CI

Already done: up and dressed, walked dogs, breakfast.

to do:

  • write this check-in
  • go to library for a bit
  • then a meeting at 2.30pm
  • then back to the library? (I know I should be more specific!!!)
  • must must must do some housework!!! From 6pm onwards, use chatbox/bursts to get things done!
  • walk dogs
  • organise some study space in my bedroom/a filing system
  • write Sunday check-in
  • bed

It's an inside job...

Lucky CI

The numbers are because I'm using a random number generator atm.

1-3 - Break :smile:
4 - Affirmations
5 - Exercise
6 - Shiva Nata :smile:

7-10 - Spiritual time
11-12 - Meditation :smile:

13-18 - Project C

19-20 - Ebay
21 - Forum :smile: I need to actually post in my group next time
22 - Reply L
23-24 - R notes

25-28 - Wash dishes
29-32 - Jewellery
33-36 - Website :smile:

First thing:
Shower :smile:
Pack book :smile:
Pack laundry :smile:

Wendy 3pm - Leave by 2.40

Last thing:
Set 2nd alarm
The ’3Ts’ aka ’Timed Task Tomorrow’ method - 3 questions before doing something online:
Is it Timed (set a timer)? Is it a Task? If it's a sudden impulse, can I act on it Tomorrow?


  • readings
  • meditation
  • tidy
  • rubbish out
  • ms(1,2,3)
  • log yday
  • diary
  • ns
  • NB
  • finish ud s and add up
  • accounts
  • finish updating stats(1,2,
  • write recommendations
  • edit doc( 1,2,3)
  • format doc(1,2,3,)
  • cook lunch and dinner
  • podcast
  • make bt appt for tomorrow
  • CALL A
  • go to meeting 
  • pool and gym rehab
  • dinner
  • write journal
  • add uo r O
  • N
  • D
  • J
  • files away
  • final edit hardcopy
  • email JN
  • email K
  • email N
  • look up ticket dd
  • add in j to excel
  • fix excel
  • fix rs
  • fix usb
  • email MC
  • email M
  • email M and D
  • NY writing
  • a homework (2 pomos)
  • laundry
  • rehab excercises 
  • HIO

My Day Today

I want to thank my Higher Power for this program, this website, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Go to the 8 a.m. telephone OA meeting

5. Take shower

6. Eat breakfast

7. Get dressed

8. Go to the 10 a.m. face to face NA meeting

9. Cook and eat lunch

10. Clear up my tables

11. Go put up my totes

12. Go through my mail

13. Cook and warm up and eat dinner

14. Go to the 6:45 p.m. telephone OA meeting

15. Go to the 8 p.m. telephone CLA meeting

16. Go to the 9 p.m. telephone OA meeting

17. Go to the 10 p.m. online EA meeting

Thanks for letting me share