Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Wednesday 22nd January 2014

21 January, 2014 - 4:56am - jalla

‹ Tuesday 21st January , 2014 Thursday 23rd January 2014 ›

Marcelor Wednesday CI

marcelor - 22 Jan 2014 - 1:15pm

Showing up.

Think about what motivates me. Notice and stay with feelings. Free write.

kromer 11:15 CI

kromer - 22 Jan 2014 - 11:17am

I am slow getting started, but I have made a prioritized list, placed an order, placed gel, and done laundry, so that's not terrible so far.

Right now I need to commit to a few tasks at a time, in priority order:
1) update lab nb, clean
2) run gel, mark
3) orders, buffers, submit
4) CLIP 1 hr focused work, submit to beeminder

Vic 1.22.14

vic - 22 Jan 2014 - 8:41am

Maint. basics, exer, plan, follow through, use tools that work     good starter jal-

Snow storm, started feeling down, then listened to free seminare withBarbaraDeAngelis, PHD (transformation is a choice we make moment by moment, living atransformation), really helped

 

URL:

http://www.hayhousenewyounow.com

 

KF Check in Weds 22nd Jan 10:15

knitfisher - 22 Jan 2014 - 9:48am

Feeling a bit better today. Let's put that to good use shall we?

Today I have already: 

  • Had breakfast
  • Had a shower

Today I will: 

  • DO INVOICING
  • Email WS re visit
  • Finish W work for P done 3 poms
  • Speak to P
  • Do work for WS (1 hour - banks recs CJL)
  • Put washing on
  • Dry washing
  • Wash up
  • Have lunch 
This week I will:
  • Do an assignment

Lucky CI

Lucky - 22 Jan 2014 - 12:14am

The numbers are because I'm using a random number generator atm.

1-4 - Break
5 - Affirmations
6 - Exercise
7 - Shiva Nata
8-11 - Spiritual time
12-15 - Project C

Personal:
16 - Hoover
17 - Wash up
18 - Email Wendy & parents
19 - Aikido report
20 - R notes
21 - Call HB

Work:
22-23 - Ebay
24-30 - Transcribing

Other stuff:
Shower
E 12pm
E 7pm
V 2am
Set 2nd alarm
Use the 3Ts method
--
The ’3Ts’ aka ’Timed Task Tomorrow’ method - 3 questions before doing something online:
Is it Timed (set a timer)? Is it a Task? If it's a sudden impulse, can I act on it Tomorrow?

Wednesday

jalla - 22 Jan 2014 - 7:06pm

Progress not perfection. 

  • email v
  • emails 
  • tidy
  • accounts
  • filing
  • RM writing plan
  • log
  • diary
  • tidy
  • fls
  • br
  • m L j
  • sort out new tasks from yday meeting
  • laundry
  • get ready
  • readings
  • call a 
  • chemist pick up
  • call B not going m today
  • call f bdau
  • call C
  • text  s x2 
  • decide cc
  • banking
  • new Lit search research X
  • print new stats  X
  • meet a and sw
  • RM writing
  • NY writing 
  • look up tm
  • write with pomos update stats and doc X
  • MS
  • dinner
  • call M change to M
  • call W change day to W for lessons
  • call D change appt to F 
  • rehab excercises
  • HIO
  • bed early
  • meditation

 

My Day Today

lennon - 23 Jan 2014 - 6:22am

I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Cook and eat breakfast

5. Go to the 8:30 a.m. telephone UA meeting

6. Go to the 9 a.m. telephone ACA meeting

7. Go to the 9:45 a.m. telephone CLA activity line

8. Go to the 10 a.m. telephone UA meeting

9. Go to the 11 a.m. telephone PA meeting

10. Prayer and meditation morning and evening

11. Go to the 12 noon Al-Anon meeting

12. Go to the 1:30 p.m. telephone UA meeting

13. Go to the 3 p.m. telephone CLA meeting

14. Clear tables

15. Wash dishes

16. Go through my mail

17. Warm up and eat dinner

18. Go to the 6:45 p.m. telephone OA meeting

19. Go to the 8 p.m. telephone CLA meeting

20. Go to the 9:30 p.m. telephone CLA meeting

Thanks for letting me share