Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Wednesday 22nd January 2014

Marcelor Wednesday CI

Showing up.

Think about what motivates me. Notice and stay with feelings. Free write.

kromer 11:15 CI

I am slow getting started, but I have made a prioritized list, placed an order, placed gel, and done laundry, so that's not terrible so far.

Right now I need to commit to a few tasks at a time, in priority order:
1) update lab nb, clean
2) run gel, mark
3) orders, buffers, submit
4) CLIP 1 hr focused work, submit to beeminder

Vic 1.22.14

Maint. basics, exer, plan, follow through, use tools that work     good starter jal-

Snow storm, started feeling down, then listened to free seminare withBarbaraDeAngelis, PHD (transformation is a choice we make moment by moment, living atransformation), really helped




KF Check in Weds 22nd Jan 10:15

Feeling a bit better today. Let's put that to good use shall we?

Today I have already: 

  • Had breakfast
  • Had a shower

Today I will: 

  • Email WS re visit
  • Finish W work for P done 3 poms
  • Speak to P
  • Do work for WS (1 hour - banks recs CJL)
  • Put washing on
  • Dry washing
  • Wash up
  • Have lunch 
This week I will:
  • Do an assignment

Lucky CI

The numbers are because I'm using a random number generator atm.

1-4 - Break
5 - Affirmations
6 - Exercise
7 - Shiva Nata
8-11 - Spiritual time
12-15 - Project C

16 - Hoover
17 - Wash up
18 - Email Wendy & parents
19 - Aikido report
20 - R notes
21 - Call HB

22-23 - Ebay
24-30 - Transcribing

Other stuff:
E 12pm
E 7pm
V 2am
Set 2nd alarm
Use the 3Ts method
The ’3Ts’ aka ’Timed Task Tomorrow’ method - 3 questions before doing something online:
Is it Timed (set a timer)? Is it a Task? If it's a sudden impulse, can I act on it Tomorrow?


Progress not perfection. 

  • email v
  • emails 
  • tidy
  • accounts
  • filing
  • RM writing plan
  • log
  • diary
  • tidy
  • fls
  • br
  • m L j
  • sort out new tasks from yday meeting
  • laundry
  • get ready
  • readings
  • call a 
  • chemist pick up
  • call B not going m today
  • call f bdau
  • call C
  • text  s x2 
  • decide cc
  • banking
  • new Lit search research X
  • print new stats  X
  • meet a and sw
  • RM writing
  • NY writing 
  • look up tm
  • write with pomos update stats and doc X
  • MS
  • dinner
  • call M change to M
  • call W change day to W for lessons
  • call D change appt to F 
  • rehab excercises
  • HIO
  • bed early
  • meditation


My Day Today

I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Cook and eat breakfast

5. Go to the 8:30 a.m. telephone UA meeting

6. Go to the 9 a.m. telephone ACA meeting

7. Go to the 9:45 a.m. telephone CLA activity line

8. Go to the 10 a.m. telephone UA meeting

9. Go to the 11 a.m. telephone PA meeting

10. Prayer and meditation morning and evening

11. Go to the 12 noon Al-Anon meeting

12. Go to the 1:30 p.m. telephone UA meeting

13. Go to the 3 p.m. telephone CLA meeting

14. Clear tables

15. Wash dishes

16. Go through my mail

17. Warm up and eat dinner

18. Go to the 6:45 p.m. telephone OA meeting

19. Go to the 8 p.m. telephone CLA meeting

20. Go to the 9:30 p.m. telephone CLA meeting

Thanks for letting me share