Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Sunday 12th January 2014

Hjf2bme check in 1/12/14

Every moment is a second chance, I hope...just slept(procrastination) through the whole day..turned the phone off last night so no one would interrupt, it's just me, myself, and I! And my higher power! No more procrastinating! I am off to catch that train called Progress!

5:00 coffee and plan


Just remembered I HAVE to go grocery shopping tonight! Ugh! God help me please! Better do that now! Blah! Thank God for a 24 hr store! ok, made my grocery, will declutter the dining room a little before I go so I am ready to get to work when I get back...

7:10 dining room....ugh! 

work related stuff!

ready or not, here it go! I can do this! I love being on the other side of "this" 

3000 word essay to write TODAY...

And that is my to-do list. Write essay. Write essay. Get started on writing essay. Do some writing...get something down. Anything. Switch off wordfeud/switch off phone... aaaaaarrrrrggggghhhhhhh. Ok, breathe. 

Seriously, why do I do this? Anyway, after I've posted this, my next step is to have a snack to keep me going for a while, then go into the chatbox, then do a burst, and then keep bursting till I've made some progress. And use the chatbox and bursts and my Higher Power and everything I've ever learned about depressurising the situation so's I can go 'Finished! It's not perfect, but it's good enough, and most importantly, it's DONE!!!' Oh what a nice feeling that'll be...

Ok. Check in with progress report later. 

Failed to focus. Had the tv on, then the radio on, then got up to eat, etc etc

It's an inside job...

Vic 1.12.14

Maint. basics, exer, plan, follow through, use tools that work     good starter jal-


"The goal of recovery is balance, but sometimes we get there by going to extremes.

I will be gentle with myself, understanding that sometimes to reach the
middle ground of balance, I need to explore the peaks and valleys.
Sometimes, the only way I can extricate myself from a valley is to jump
high enough to land on a peak, and then slowly ease myself down."
From The Language of Letting Go by Melody Beattie 

My Day Today

I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.

I want to thank jalla for starting this trend.

Things I have done

1. Went to the 5:45 a.m. telephone ACA meeting

2. Went to the 6:45 a.m. telephone OA meeting

Things I will do today

1. Go to the 7 a.m. telephone DA business meeting

2. Cook and eat breakfast

3. Take shower

4. Get dressed

5. Go to the NA Convention at 10 a.m.

6. Sweep up stuff off the floor

7. Go through my mail

8. Write down three questions for tonight's meeting

9. Warm up and eat dinner

10. Go to the 7 p.m. online EA meeting

11. Go to the 8 p.m. telephone CLA meeting

12. Go to the 9 p.m. telephone PA meeting

Thanks for letting me share


  • readings
  • meditation
  • ms
  • tidy
  • emails
  • log yday
  • diary
  • down load c excel
  • d rs in excel with pomos (1,2,3,4,5)
  • check rs
  • filing
  • check figures
  • call d
  • RM writing
  • email E re r
  • sort c r
  • text c
  • call d
  • write with pomos
  • dinner
  • write
  • skype d
  • call a, p, l
  • rehab excercises 
  • HIO

KF Check in Sun 12th Jan 10:30

We've got people here doing work so up and dressed earlier than usual on a Sun. LOTs of house stuff to do, so had better get bustling.


  • Put wash on
  • Unload DW
  • Msg ladies re cinema
  • Make Carrot Soup
  • Wash up
  • Menu & list
  • Shopping
  • book cinema tickets
  • feed C
  • finish invoicing
  • budgie
  • move money
  • study
  • UF kitchen 5 mins
  • UF bedroom 5 min
  • Have lunch (not necessarily in this order!)