Thursday 31st October 2013

• Meditate
• Mail to post office
• Take 4 hours to organize the left side of living room
• Meiditate
• Take 3 Hours to organize the sliding door side of living room
• meditate
• Take two hours to organize the right side of living room
• Take one hour to organize back of living room
• Take one hour to organize the center of the living room
• Take one hour to clear hall and clean stove
• Bed

Additionally

1. Figure out how to use skype

1. Listen to the rest of the book on mindfulness therapy
2. Put add on Craigslist

HAVE THE MOTIVATION AND SELF DISCIPLINE TO STICK TO MY PLAN IN ORDER TO ACHIEVE MY LONG RANGE GOALS WHICH ARE ATTAINABLE IF I DO THE FOOTWORK.

Not at all a good morning. I will not absolve myself of the responsibility of taking action, but at the same time shouting at myself and putting myself down doesn't achieve much in the way of action either. Difficult to know what to do. Without structure I seem to amble in the wind and read and surf. But taking decisive action to improve my present and my future seems to be beyond me right now. I basically want to hide in inaction. I am afraid. Which is sad, but it's important to realise it.

Today I have already: 

• Had a shower
• Had breakfast
• Had a good lunch (which is great because I have not been eating lunch (or many meals) very well lately) 

Today I will: 

• Text SD - must do this. Must.
• Put dinner in SC by 3pm not by then, but done.
• Put some washing on
• Dry some washing
• Do some study
• Wash up 

Posting this on Wednesday night and the starter is just what I need right now: thank you Jalla!

Feel OK with what you've done

Bounce back

Go to B

I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Cook and eat breakfast

5. Go to the 8:30 a.m. telephone UA meeting

6. Go to the 9 a.m. telephone ACA meeting

7. Go to the 9:45 a.m. telephone CLA activity line

8. Go to the 10 a.m. telephone UA meeting

9. Go to the 11 a.m. telephone PA meeting

10. Prayer and meditation morning and evening

11. Go to the 1 p.m. telephone DA meeting

12. Count my money

13. Do numbers

14. Cook and eat dinner

15. Go to the 6:45 p.m. telephone OA meeting

16. Go to the 8 p.m. telephone CLA meeting

17. Go to the 9 p.m. online EA meeting

Thanks for letting me share