3 days left
Observe and accept feelings and then keep working. Try to do the best you can do now.
Now: get ready quick
Work before call
Now: turn on freedom for 75 min
Figure out technical solution for tomorrow + one pomo preparation
read research (done)
get comps (done)
see list from yesterday and then check back. (done)
Thank you all for being here!
assign another research assignment
follow up with SErk project
attendees for event tomorrow
list for assistant-website updates
maint. basics. exer, plan ft
back hm and trying to recalibrated=+ balance= +consistency = +program= do best and let go
thanks for starter jal, beautiful. I accidently opened mom oct 21 which was what I really needed lol.
Please do not leave advice or feedback. Thank you. Prayers welcome.
The commitment is thirty minutes of exercise before midnight of
any of the following format: running, jogging, a combination of
running-walking-jogging, swimming, walking, attending a fitness
class, stationary biking, biking, dance class, aerobic class, yoga,
karate (or other martial arts). My ultimate goal is to run a
second marathon. In order to do that I need to being able to run for
30 minutes again. My goal is to complete the running plan by doing it as a 28-week plan, which is a slower version of the
eight-week Rodale run/walk plan. I'm going to shoot for doing one unit of the running plan per day, so that I can make
some progress in my running plan. But all I have to do for my commitment is one half-hour of
exercise per day, of any format above. I am doing this because:
ran for two minutes and 53 seconds. walked for six minutes thus far.
Very very tired today so my list
Above all take it easy and rest or I'm going to be exhausted for no reason
x Up prayer and reflection
x Check emails and posts
x Make and post this list
x Reply to email from friend
x Post letter to solicitor
x Finish tidying which I thought I had
x Out to see nurse at midday for flu jab (be very brave)
x Check list of food shopping for friend on Wednesday
x Bath and another clean of bathroom
x Check exercises for advice from friend
x Wash towels
x Write journal
x Prayer and reflection
Bed and sleep
It is not yet seven in the evening and I am so exhausted that I am having a rest for as long as I need.
Update 22.30 Slept and got up again and have finished a good day's work and feel almost human again.
So now to bed
1-Prepare & begin Acc. Eff.
3-Take S. to U.
.Beg. Em. lead.
.Read 2 chap.
.Att. coll. pr.
.Listen & take notes W.F.W
. Eat slowly
That is certainly true of you, dear jalla - giving us a light with your starters, so that we already begin the day with a glow that shines on others.
late check in - lunch time already, but a very good working morning, yay. Exquisite day, cool, clear and calm.
the next two weeks are going to be a bit chockablock - so deep breath.
eat healthy meal
2.30 - 4 L appt
tidy for T - bedroom 10 mins, bathroom 10, living room 10 kitchen 10
methods for D and cathars for H
7 K pick up
til 9 tower
til 10 H
bed by 11
THINGS THAT MUST BE DONE IN THE NEXT FEW DAYS:
contact R for meeting re festival walk
THINGS I DID WELL TODAY
THINGS I COULD HAVE DONE BETTER
THINGS I AM GRATEFUL FOR
Thanks Jalia. Been away for a bit, doing my lists in my own diary - that sometimes happens when things get hectic but I'm better off posting here as the sharing makes me stick to things.
Monday goes like this:
Get up early and...er...attempt to get into work. S.E. of England has bad weather forecasted, with resultant commuter chaos. We'll see. Well, I got in! Not all the students did, though...
Write to K re. readings
Write to students re. readings
If time, put together quiz for C.D. - no time but wouldn't have had time for it in class anyway.
Sort coffee for GM
Get computer for GM
Run C.D. class with GM as guest speaker
Go to K's readings
Email: ONLY TWICE - nope, checked quite a few times.
write to those whose obs you're doing and arrange times
do R's obs, meet him afterwards
If time between any of above, finish F. reading
I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.
I want to thank jalla for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Cook and eat breakfast
5. Go to the 8:30 a.m. telephone UA meeting
6. Go to the 9 a.m. telephone ACA meeting
7. Go to the 9:45 a.m. telephone CLA activity line
8. Go to the 10 a.m. telephone UA meeting
9. Go to the 11 a.m. telephone PA meeting
10. Prayer and meditation morning and evening
11. Go to the 12 noon telephone ACA meeting
12. Go to the 1 p.m. telephone CLA activity line
13. Go to the 1:45 p.m. telephone UA meeting
14. Take shower
15. Go to the 3 p.m. telephone UA meeting
16. Eat dinner
17. Get dressed
18. Go to work at 5:30 p.m.
19. Go to the 9 p.m. online EA meeting
Thanks for letting me share
Thanks for the thread-starter reminder to let our lights shine
Web Sites and Techniques