Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Monday 28th October 2013

Innertruth's check-in for Mon. Oct. 28

  1. Renew P memberships

  2. email DC re exec status

  3. Call SH

  4. Bring PIC memberships up to date
  5. email FY
  6. Put away clean dishes

  7. Wash dishes

  8. Throw out garbage
  9. Clean dining room table
  10. Check movie listings
  11. Filing, tidy desk
  12. 2 hours pro book (only read for one hour)

  13. Go to store for milk & detergent
  14. 2 hours income tax   

marcelor Monday CI

3 days left

Observe and accept feelings and then keep working. Try to do the best you can do now.

Now: get ready quick

Work before call

Now: turn on freedom for 75 min

Figure out technical solution for tomorrow + one pomo preparation


10.28.13 CI Babarino

read updates

read research (done)

get comps (done)

see list from yesterday and then check back. (done)

Thank you all for being here!

assign another research assignment


discipline advice

follow up with SErk project

attendees for event tomorrow


list for assistant-website updates


Vic 10/28/13 ck in

maint. basics. exer, plan ft

back hm and trying to recalibrated=+ balance= +consistency = +program= do best and let go

thanks for starter jal, beautiful. I accidently opened mom oct 21 which was what I really needed lol.

fudoshin:28 days of exercise: day 22

Please do not leave advice or feedback.  Thank you.  Prayers welcome. 


The commitment is thirty minutes of exercise before midnight of
any of the following format: running, jogging, a combination of
running-walking-jogging, swimming, walking, attending a fitness
class, stationary biking, biking, dance class, aerobic class, yoga,
karate (or other martial arts).  My ultimate goal is to run a
second marathon. In order to do that I need to being able to run for
30 minutes again.  My goal is to complete the running plan by doing it as a 28-week plan, which is a slower version of the
eight-week Rodale run/walk plan. I'm going to shoot for doing one unit of the running plan per day, so that I can make
some progress in my running plan. But all I have to do for my commitment is one half-hour of
exercise per day, of any format above. I am doing this because:

  1. I want to be able to wear the clothes
    in my closet. I don't want to have to be choosey, only wearing the
    extra-large shirts or things that don't look great on me, b/c of how
    I feel about my body.
  2. I'm sick of feeling sorry for myself
    that almost no one asks me out on a date; I'm sick of attributing
    that circumstance to my appearance. It's not about my appearance.
  3. I don't want to be the “ugly one”
    in the photographs at work. I want to take pride in the way I look
    and have the means to do that via the clothes I wear.
  4. I feel that running or exercise will
    give me the strength I need to show up to other commitments in my
    life. Challenges in the running sphere require me to meet other
    priorities in my life so that I can exercise unimpeded and feel good
    that my investment in myself is going somewhere.
  5. I want to feel good about myself when I
    go outside or meet people.
  6. I don't trust myself to exercise at the
    end of the day or at some point before midnight unless I make the
    commitment here to do it. Being accountable to others by making a
    commitment here, helps me to be accountable to myself. Making a
    commitment here, helps me to have the faith in myself that at some
    point in the day the exercise will get done.
  7. Practicing being on time for this
    commitment will assist me in being on time for other appointments,
    projects or time-sensitive communications in my life. Running is a
    practice in self-accountability.
  8. Running or jogging helps me to practice
    willpower for other activities that require energy.
  9. Exercise helps me to feel comfortable
    in what I am doing, b/c I am not constantly fidgeting at my desk or
    feeling like I SHOULD be running/swimming/walking or getting out in
    the sun or that I SHOULD have done those things last night.
  10. Exercise helps me to avoid feelings of
    not being adequate, because I have confidence in myself as a person
    interacting with co-workers, managers and figures of authority.
  11. Exercise helps me focus on what's most
    important to me in the moment and helps me avoid unncessary or
    counter-productive confrontations or interactions.
  12. Exercise makes everything tighter,
    which makes me feel more comfortable with myself, helps me to be able
    to live with myself.


ran for  two minutes and 53 seconds.  walked for six minutes thus far.

Rexroth Check In 08.32

Very very tired today so my list

Above all take it easy and rest or I'm going to be exhausted for no reason

x Up prayer and reflection
x Check emails and posts
x Make and post this list
x Reply to email from friend
x Post letter to solicitor
x Finish tidying which I thought I had
x Out to see nurse at midday for flu jab (be very brave)
x Check list of food shopping for friend on Wednesday
x Bath and another clean of bathroom
x Check exercises for advice from friend
x Wash towels
x Write journal
x Prayer and reflection
Bed and sleep

It is not yet seven in the evening and I am so exhausted that I am having a rest for as long as I need.

Update 22.30 Slept and got up again and have finished a good day's work and feel almost human again.

So now to bed

Peace Rexroth


Daily Wins:

1-Prepare & begin Acc. Eff.

2-Istigh. (*100)

3-Take S. to U.

To do:

.Beg. Em. lead.

.Read 2 chap.

.Att. coll. pr.

.Listen & take notes W.F.W

. Eat slowly 

Mole's check in

That is certainly true of you, dear jalla - giving us a light with your starters, so that we already begin the day with a glow that shines on others.

late check in - lunch time already, but a very good working morning, yay. Exquisite day, cool, clear and calm.

the next two weeks are going to be a bit chockablock - so deep breath.


eat healthy meal 

2.30 - 4 L appt

wash up

tidy for T - bedroom 10 mins, bathroom 10, living room 10 kitchen 10

methods for D and cathars for H

eat healthy meal 

7 K pick up 

til 9 tower

til 10 H


check in 

bed by 11


Arrange/confirm sitters

contact R for meeting re festival walk 






  • readings
  • diary
  • listen to podcast
  • find dl bs
  • tidy
  • return call c 
  • text L
  • laundry away
  • skype d
  • clean washing machine
  • look at h and e template and journals 
  • write J plan
  • take out files to start
  • put away others not going to use
  • sort room
  • schedule
  • email m back
  • pool rehab
  • call a
  • call l back
  • write cards to m
  • meet v
  • accounts 
  • email d
  • rehab excercises
  • HIO

EleanorBE's Monday list

Thanks Jalia. Been away for a bit, doing my lists in my own diary - that sometimes happens when things get hectic but I'm better off posting here as the sharing makes me stick to things. 

Monday goes like this:

Get up early to get into work. S.E. of England has bad weather forecasted, with resultant commuter chaos. We'll see.
 Well, I got in! Not all the students did, though...

Write to K re. readings 

Write to students re. readings 

If time, put together quiz for C.D. - no time but wouldn't have had time for it in class anyway. 

Sort coffee for GM

Get computer for GM 

Run C.D. class with GM as guest speaker

Do O.H.

Go to K's readings 

: ONLY TWICE - nope, checked quite a few times. 

do regs

write to those whose obs you're doing and arrange times

do R's obs, meet him afterwards 

If time between any of above, finish F. reading

My Day Today

I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Cook and eat breakfast

5. Go to the 8:30 a.m. telephone UA meeting

6. Go to the 9 a.m. telephone ACA meeting

7. Go to the 9:45 a.m. telephone CLA activity line

8. Go to the 10 a.m. telephone UA meeting

9. Go to the 11 a.m. telephone PA meeting

10. Prayer and meditation morning and evening

11. Go to the 12 noon telephone ACA meeting

12. Go to the 1 p.m. telephone CLA activity line

13. Go to the 1:45 p.m. telephone UA meeting

14. Take shower

15. Go to the 3 p.m. telephone UA meeting

16. Eat dinner

17. Get dressed

18. Go to work at 5:30 p.m.

19. Go to the 9 p.m. online EA meeting

Thanks for letting me share




Thanks for the thread-starter reminder to let our lights shine