Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Saturday 19th October 2013
Do or do not - there is no try.
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Yay!!! Yoda!!! Thanks Mole for the great starter!!xo
readings reply G reply M email N again email D, M, V thanks ask L to buy me suitcase when out pay L when visits laundry fold and put away hair diary sort folders pa contribution mark files used /not used sort files will use again soon for j find place for files sort bookshelfs put books back put everithing away rubbish out fls water plants clean fridge rest pack hospital bag cook dinner give extra fuit/ veg to L to take home visit from L ask to change L etc print DOM recent report skype d more laundry put laundry away s/h/s dont forget to pack p p print v train ticket call d check times st a for tomorrow find r for dee tomorrow check t times rehab excercises HIO let go of nerves bed earliesh
Ag checking in
Happy day to everyone and thanks for the Yoda quote, Mole...he is my hero! I once named a kitten Yoda because she looked so wise.
Today I am off to my 12 Step meeting, then will have my prayer and relection time, shop a little, rest a little, and focus on planning our vacation which starts Thursday at noon. I'll make a detailed todo when I return home after errands.
Did 30 minutes prayer, study, meditation but it was not uninterrupted; it was bits and pieces over the morning. That doesn't feel true to myself and my own intention to build the habit of 30 uninterrupted minutes for this every morning. will revisit the habit-building website for guidance.
I am exceedingly underslept; a nap would be a healthy choice. DONE
Feeling pretty good about what I accomplished today although many things are being carried over to tomorrow. Or even later. But not due to procrastination, just too long a todo list for the time, space and energy available today.
jays saturday 19 october
people say motivation won't last. neither does bathing, that's why we recommend it daily
reply to texts
look at recipes
Rexroth Check In 10.29
Late check in this morning. I am having a period of demand resistance not to the day to day postings but to my longer term goals. So today's list:
x Up prayer reflection
x Check emails and posts
x General tidy up - there is little to do but if I don't do it there will be much to do in a few days and I won't feel good about it
x Deal with post when/if it comes
x Work on next few months plan relating it to life plan and write it down - not yet finished
x Make list for next week - not yet finished
x Read self esteem book
Read camera book
x Write journal
x Prayer and reflection
Bed and sleep
A lot done today thanks for being here
The Force is strong with this thread today :D Thanks Mole!
Send V energy :)
Exercise - skipped, I've got a cold
Get ready AM
Work on business
Housework - laundry
Email, forums etc (inc K, mala, casting sheets)
Freecycle - bike lock, airer, hair clippers
Find dog kit
Get ready for bed
The ’3Ts’ aka ’Timed Task Tomorrow’ method - 3 questions before doing something online:
Is it Timed (set a timer)? Is it a Task? If it's a sudden impulse, can I act on it Tomorrow?
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank Mole for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Go to the 8 a.m. telephone OA meeting
5. Go to the 8:30 a.m. telephone UA meeting
6. Go to the 9 a.m. telephone ACA meeting
7. Go to the 9:30 a.m. telephone OA meeting
8. Go to the 9:55 a.m. telephone CLA activity line
9. Cook and eat breakfast
10. Prayer and meditation morning and evening
11. Take shower
12. Get dressed
13. Go to the 10 a.m. telephone DA meeting 14. Go to the 11:15 telephone DA workshop 15. Go to the 4 p.m. telephone Al-Anon meeting 16. Warm up and eat dinner 17. Go to the 6:45 p.m. telephone OA meeting
18. Go to the 7:30 p.m. face to face NA meeting
Thanks for letting me share
Mole's check in
Tonight, put clothes wash on.
first thing tomorrow, batten the hatches, hang out clothes and put sheets on to wash.
bread from pg?
hang out sheets
9.30. - 12.30 work with writing - plan - and incl. overview process and work, free write, and review coding.
Eat healthy lunch
1.30. -3 Prov with project
pick up papers
more eu planning
bring in washing, make bed and put clothes away
A and Z
eat healthy meal
movie with G?
Skype R ?
bed by 11
THINGS I DID WELL TODAY
THINGS I COULD HAVE DONE BETTER
THINGS I AM GRATEFUL FOR