Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Thursday 3rd October 2013
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My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank jalla for starting this trend.
Things I have done today
1. Went to the 5:45 a.m. telephone ACA meeting 2. Went to the 7 a.m. telephone DA meeting 3. Took shower 4. Got dressed 5. Fixed and ate breakfast 6. Went to group therapy at 9:25 a.m. 7. Went to individual therapy at 10:30 p.m. 8. Went to get my flu shot 9. Went to the bank 10. Went to the 1 p.m. telephone DA meeting 11. Cooked and ate lunch 13. Called my Al-Anon sponsor 14. Did numbers 15. Did my DA Fourth Step
Things I will do today
1. Cook and eat dinner 2. Go to the 6:45 p.m. telephone OA meeting
3. Go to the 8 p.m. telephone CLA meeting
4. Go to the 9 p.m. telephone OA meeting
5. Go to the 9 p.m. online EA meeting
Thanks for letting me share
Vic 10/3/13 ck in
Maintaining: showing up, basics, plan, exer.
Lots of running, and beautiful weather inspired unbelievable physical drive, I am recognizing that I am getting out of balance. Consistency is better than all or nothing. Need to back off or I will crash. Avoiding business items. good to ck in. Thanks for starter jalla.
goal in recovery is to make us feel comfortable, peaceful, and content.
Happy. We want to be at peace with our environment and ourselves.
Sometimes, to do that, we need to be willing to face, feel, and get
I am willing to face my discomfort, trusting that healing and release
are on the other side. Help me, God; be open to feeling whatever I need
to feel to be healed and healthy. While I am doing this, I will trust I
am cared for and protected by my friends, my Higher Power, the Universe,
From The Language of Letting Go by Melody Beattie
KF check in 3rd Oct 14:20
We cannot even speak of the previous 24 hours they have contained so little that is useful.
Re-boot washing Put washing in dryer Eat something for dinner - even if not that healthy Get washing out of dryer and hang Stop work at 5
Rexroth Check In 06.26
Thanks for One day at a time image jaila.
x Up prayer, reflection and plan day
x Check emails and reply if necessary - it was and I have
x Post this
x Priority work today is on reading and replying to solicitor over flat I am buying - it is important also urgent in that the sooner I reply the sooner I am likely to own my new flat
x Go for walk
x Do exercise - a little but more than yesterday
x Food shopping and look for food container - not now necessary
x Put dry washing away and put on new load and hang it up to dry when done
x If friend phones arrange to see him possibly today to assit with his finances - he didn't and I'm not chasing him
x Check emails throughout the day
x Deal with post when if any comes
Prayer and reflection
Bed and sleep
I've worked flat out until a little while ago and more or less finished priority work. I feel exhausted and am going to rest. I don't need to do food shopping and in fact I need not to do food shopping as I have plenty.
Have been dealing with a whole series of emails from an advice service to try to get an appointment and am going slowly crazy over it. Also a friend is upset about how I behaved and wants to go over it yet again. I am truly tired.
And it is raining and I don't want to go out walking so who says I should?
Peace from an unpeaceful Rexroth
Went for walk resenting every minute of it. Phoned friend who was upset over how I had behaved with some cause to apologise and listen. She could not speak then but was grateful I had phoned. This is something that I would normally put off doing.
Now surf web for a while and relax before bedtime.
Now late and I don't feel like sleep. I've written journal and now prayer and reflection bed and sleep.
One day at a time - I need to keep reminding myself of that.
readings tidy rehab excercises f call DD reply MP get ready L write list for time w L today email C back email D and D good luck for today do refs L including new ones go Library w L find missing books photocopy refs photocopy sept reciepts update and pay library mewmbership pay L buy card bday D post card D ( dont forget!) order flowers go to appt e rest dinner accounts post ccp email d and d good luck rehab excercises HIO