Wednesday, 10th July 2013

Admin

10 mins tax started.     Next: find it! started

10 mins    pension: need to fax: JG?  started  FRIDAY

10 mins check money started

Self

pRAY

20 mins     SA   3-4 hours total  750 Hisbod  Exer D Learn 1-2 

1  lunch, 

Tasks  ORGANIZE  DONE

Reconcile M's ING, vnb bounce  wdraw  

2call Seacauc

3 call Doug LM  LM

Sean: called! 

CHECK TO bais hachinuch 

call ya DONE

Call Yesh people MK  email DONE

find Vincent      

Thursday 944  exrecise  DONE

11 meeting  DONE 1130 admin  

2:00 self bene ORGANIZE calls 330 pu Naama DONE

family learn 5 minch  hisbod  FIND blood test and fax it

6 Dinner  family admin calls 

9 mar learn 930    750 

Show up (done), exer, plan, follow through.

Thanks Mole. reminds me of quote something like "If you change the way you think about things, the things you think about ...change."

Abstinence from unplanned time.

• The one thing, the only thing, i can do impulsively is write something on my todo list.
• The one thing, the only thing, i can do off plan is recovery, something to maintain my sobriety, when tempted. I have come to believe that it is more important to maintain sobriety than to get things done.

Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"

• I have come to believe that it is more important to maintain sobriety of relying on God than to get things done.
  • "15 Points" point 5 says:
    

    5. Develop and rehearse a daily plan of thinking and acting by which you will live that day relying on God, regardless of what may upset you or how hard the old urge to rely on self may hit you.

    My Plan is this:

    1. read "15 Points"
    2. Meditate for 5 min on the attributes of God

:) ci
:) start timers
:) v task
:) cL
:) time log
:) quiet time
:) r task
:) s task
:) t task
:) 11am pa phone mtg
:) sort tasks
(ok) j task
:) :D :) :D do tasks (hard tasks)
:) put away clothes
(chose to skip) abstinence day counts
(chose to skip) reflection
(chose to skip) pre-plan tmrw

• Were we resentful, selfish, dishonest or afraid?
• Do we owe an apology?
• Have we kept something to ourselves which should be discussed with another person at once?
• Were we kind and loving toward all?
• What could we have done better?
• Were we thinking of ourselves most of the time?
• Or, were we thinking of what we could do for others, of what we could pack into the stream of life?

THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)

Thank you, O Mole, for starting the thread.

For me, just being here is an important step to recognise.

Apart from that, I intend to:

• Change cat trays and wash them outside
• Clear the washing up

Take 15 minute break

• Sort out the dining table
• Put the computer there with the speakers
• Change the bedding

Take another 15 minute break

• Scrub upstairs carpet
• Transfer cat and kittens to master bedroom
• Hoover their bedroom and bring in cardboard box for Lily

Take another 15 minute break

• Take 15 minutes to tidy up the mistress bedroom
• Take 15 minutes to meditate
• Make salad (inc potato salad) for dinner

Take another 15 minute break to review progress. Or something

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." (Anais Nin)