Does Procras have withdrawel symptoms?
I've recently started (for the 187th time!) to stop/reduce procras.
Whenever i've tried this i go through a horrible process, whic i think must be withdrawel.
I expereince various strong uncomfortable emotions and feelings for eg Sad, racing thoughts, massive conflict of stopping action and melting into procrastination again, regretful thoughts on what i've missed in life, frustrations with current situations, anger, vulnerable feelings, confusion. boredom, agitation etc
I feel like i'm waking from amazing dreamy Utopia (th utopia is when i'm procrastinating.It feels like bliss) into the 'real world'. I've been struggeling with it for i'd say 25 years at least
Has anyone experinced this ?