Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Monday 4th February 2013
The Serenity Prayer (CoDA version)
'God'
Grant me the serenity to accept the things I cannot change
The courage to change the things I can
And the wisdom to know the difference
Grant me patience with the changes that take time
Appreciation of all that I have
Tolerance of those with different struggles
And the strength to get up and try again
One day at a time
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Innertruth's check-in
4:00 - 5:30 pm - Program report, coming soon
5:30 - 6:30 - run
6:30 - 7:30 -DP's stuff for newletter
7:30 - 8 - dinner
8 - 10 - column, email HW, email city re projector
Wash dishes
1/2 hour CBT homework
Get ready for work (make sandwich, put away notes)
Get to bed by 12:30 am
Vic 2/4/12
Show up (done),
plan, exer (y)"Be not afraid, only believe." Mark 5:36
Hamlet's checkin
1. FoY exercise (Done)
2. meditation
3. healthy snacks
4. declutter study
5. SFDA blog
6. Cf law blog
7. shop for squash and cook same
gotmusikk's Monday
Progress, not perfection.
Consistency over emergencies.
Do the thing that feels healthy, not "shouldy" or escapist.
____________________
Check-in @ P.A.
Process my inbox completely
journal
meditate 15 mins.shower/dressComplete 1 cycle of 15 minutes each of:
-- dishes-- clean
-- back exercise/practice-- massage
Appointments:
4pm DunkAnytime - Weekly Review
If there’s time after I complete what’s listed above, I will select 2 activities and cycle them in 15 minute bursts.
Things I did well today:
-- I saw myself trying to feel better through reading about other people's positive/healing experiences, remembered that ultimately it comes down to me practicing my desired behaviors by doing them, and then started doing them. Good. Don't judge for falling; be proud that I stood up again.
Things I can improve on:
3 things I’m grateful for:
1) music.
2)
3)
__________________________
"Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?"
-- Pema Chodron
kromer 11:25 CI
Today I need to:
Submit resume
Fix scale barsTake photos for supp fig (did about half of this)
Go to jcFinish form J
Return cc, mail book
Make more reagents (not going to happen today)Make appt w/ career center
Check on expts
Email to set up mtg w/ adviser
Journey 11 am
Happy Monday! I am feeling really sluggish today in spite of catching up on rest over the weekend. I broke my finger a couple of weeks ago and it's in a splint - although it doesn't hurt much it's annoying and it takes longer to do everything (especially typing!). I am in the office so I won't post a todo list here but will check back if I get stuck.
Have a productive and enjoyable day everyone.
Let your purpose rule your day - Steve Chandler
2.4.13 check in Babarino
I have 13 items on my list today. Going to get 3 done at a minimum. May need to defer other items to another day.
Thank you all for being here.
1:40pm update. Have one done.
ms monday
thanks for the starter Jack.
return lspin classadd to listreply mattreply to a@Calypso
Best of luck with your writing today and getting rough draft done. Go get it! In Solidarity,
Jalla
Today I will finish a 1st
Today I will finish a 1st draft rough version. I am having a stimulating time this morning working, and staying awake, and no one else is in the chatbox. I now know what it feels like to work utterly alone. I plan to really focus and work on, good is good enough is my guiding philosophy.
thanks.
i have an accountability
i have an accountability buddy to report to now which makes a difference
Thanks very much for the
Thanks very much for the great starter of the serenity prayer Jack. Just what ineeded to hear today. I have never seen the CoDA expanded version so thank you very much for sharing it - it is lovely!
ReadingsTidyHIOcall a, K, dtext erehab pool and gymlunch with cbankwrite in journalHIOrestpractice aread 10 more articles and notesgo to a classcall n re her first daybed earlyHIOclement ci - day 87 attempting abstinence, 6 from self
1:04am night before : Plan for today early :
v task
ci
quiet time
r task
s task
t task
11am pa phone mtg:) 11am phone call - 20 min late
:) 2pm appt
prj task
11:20am tue : i missed almost all my tasks this day :-( Bad day. Today (tue as i'm writing this update) is starting out better.
fall down seven times, get up eight - japanese proverb
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank jack for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Go to the 8:30 a.m. telephone PA meeting
5. Go to the 9 a.m. telephone ACA meeting
6. Take bags down for my ride to take to the donation bank
7. Cook and eat breakfast
8. Go to the 12 noon telephone ACA meeting
9. Go to the 1 p.m. telephone CLA activity line
10. Do numbers
11. Cook and eat dinner
12. Take shower
13. Get dressed
14. Go to work at 5:30 p.m.
Thanks for letting me share
Jack's check-in for the day
Mole,'s check in
Thank you so much Jack for starting the first thread of the new week.
7.30 cafe corresp Sylvia, CC
9 - 12 push through with outline, use poms, time breaks better.
EAt
oasis for mem PH is it open?
home 3.30
deal with aapricots
practise pbm
exercises
eat
ringing practice 7-9
meet re fest and regatta
bed by 11