Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Monday 4th February 2013

2 February, 2013 - 6:28am - jack

The Serenity Prayer (CoDA version)

'God'

Grant me the serenity to accept the things I cannot change

The courage to change the things I can

And the wisdom to know the difference


Grant me patience with the changes that take time

Appreciation of all that I have

Tolerance of those with different struggles

And the strength to get up and try again

One day at a time

‹ Saturday 2nd February 2013 Tuesday 5th February 2013 ›

Innertruth's check-in

InnerTruth - 4 Feb 2013 - 4:17pm

4:00 - 5:30 pm - Program report, coming soon

5:30 - 6:30 - run

6:30 - 7:30 -DP's stuff for newletter

7:30 - 8 - dinner

8 - 10 - column, email HW, email city re projector

Wash dishes

1/2 hour CBT homework

Get ready for work (make sandwich, put away notes) 

Get to bed by 12:30 am

Vic 2/4/12

vic - 4 Feb 2013 - 3:23pm

Show up (done), plan, exer (y)

"Be not afraid, only believe." Mark 5:36

Hamlet's checkin

Hamlet - 4 Feb 2013 - 1:48pm

1. FoY exercise (Done)

2. meditation

3. healthy snacks

4. declutter study

5. SFDA blog

6. Cf law blog

7. shop for squash and cook same

gotmusikk's Monday

gotmusikk - 4 Feb 2013 - 6:33pm

Progress, not perfection.
Consistency over emergencies.
Do the thing that feels healthy, not "shouldy" or escapist.
____________________

Check-in @ P.A.
Process my inbox completely

journal
meditate 15 mins.
shower/dress

Complete 1 cycle of 15 minutes each of:
-- dishes
-- clean
-- back exercise/practice
-- massage

Appointments:
4pm Dunk
Anytime - Weekly Review

If there’s time after I complete what’s listed above, I will select 2 activities and cycle them in 15 minute bursts.

Things I did well today:
-- I saw myself trying to feel better through reading about other people's positive/healing experiences, remembered that ultimately it comes down to me practicing my desired behaviors by doing them, and then started doing them.  Good.  Don't judge for falling; be proud that I stood up again.

Things I can improve on:

3 things I’m grateful for:
1) music.
2)
3)

__________________________

"Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?"
-- Pema Chodron

kromer 11:25 CI

kromer - 4 Feb 2013 - 10:16pm

Today I need to:
Submit resume

Fix scale bars
Take photos for supp fig (did about half of this)
Go to jc
Finish form J

Return cc, mail book
Make appt w/ career center
Make more reagents (not going to happen today)

Check on expts
Email to set up mtg w/ adviser 


(And, if I have time, I would like to work on my linkedin profile, look at internship option, work on discussion outline, and/or plan out p/b double staining)

Journey 11 am

journey - 4 Feb 2013 - 11:29am

Happy Monday!   I am feeling really sluggish today in spite of catching up on rest over the weekend.   I broke my finger a couple of weeks ago and it's in a splint - although it doesn't hurt much it's annoying and it takes longer to do everything (especially typing!).   I am in the office so I won't post a todo list here but will check back if I get stuck.

Have a productive and enjoyable day everyone. 

 

Let your purpose rule your day - Steve Chandler

2.4.13 check in Babarino

Babarino - 4 Feb 2013 - 2:37pm

I have 13 items on my list today. Going to get 3 done at a minimum. May need to defer other items to another day.

Thank you all for being here.

1:40pm update. Have one done.

ms monday

ms - 4 Feb 2013 - 1:18pm

thanks for the starter Jack.

 

  • return l
  • work out green s
  • work on fcp
  • spin class
  • add to list
  • return doc to st
  • narrative
  • reply matt
  • reply to a
2 bottles of water
eat with kindness
watch spending 

 

 

@Calypso

jalla - 4 Feb 2013 - 3:55am

Best of luck with your writing today and getting rough draft done. Go get it! In Solidarity, 

Jalla 

Today I will finish a 1st

Sunny-Cal Frances - 4 Feb 2013 - 3:26am

Today I will finish a 1st draft rough version. I am having a stimulating time this morning working, and staying awake, and no one else is in the chatbox. I now know what it feels like to work utterly alone. I plan to really focus and work on, good is good enough is my guiding philosophy.

 

thanks.

 

 

i have an accountability

Sunny-Cal Frances - 4 Feb 2013 - 6:44am

i have an accountability buddy to report to now which makes a difference

Thanks very much for the

jalla - 5 Feb 2013 - 2:44am

Thanks very much for the great starter of the serenity prayer Jack. Just what  ineeded to hear today. I have never seen the CoDA expanded version so thank you very much for sharing it - it is lovely! 

 

  • Readings
  • Tidy
  • HIO
  • call a, K, d 
  • text e 
  • rehab pool and gym
  • lunch with c
  • bank
  • write in journal 
  • HIO
  • rest 
  • practice a
  • read 10 more articles and notes
  • go to a class
  • call n re her first day
  • bed early 
  • HIO

 

clement ci - day 87 attempting abstinence, 6 from self

clement - 5 Feb 2013 - 11:22am

1:04am night before : Plan for today early :

v task
ci
quiet time
r task
s task
t task
11am pa phone mtg
:) 11am phone call - 20 min late
:) 2pm appt
prj task

11:20am tue : i missed almost all my tasks this day :-( Bad day. Today (tue as i'm writing this update) is starting out better.

the touch of the master's hand: http://procrastinators-anonymous.org/node/1898#comment-27748

fall down seven times, get up eight - japanese proverb

bookmarks

My Day Today

lennon - 3 Feb 2013 - 9:11pm

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank jack for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Go to the 8:30 a.m. telephone PA meeting

5. Go to the 9 a.m. telephone ACA meeting

6. Take bags down for my ride to take to the donation bank

7. Cook and eat breakfast

8. Go to the 12 noon telephone ACA meeting

9. Go to the 1 p.m. telephone CLA activity line

10. Do numbers

11. Cook and eat dinner

12. Take shower

13. Get dressed

14. Go to work at 5:30 p.m.

Thanks for letting me share

Jack's check-in for the day

jack - 3 Feb 2013 - 6:24pm
- send text
- sec
- call p
- FT x6 pomo & submit
- x3 OR
- S4 x1 pomo 
- YV eve 

Mole,'s check in

Mole - 3 Feb 2013 - 7:12am

Thank you so much Jack for starting the first thread of the new week.

7.30 cafe  corresp Sylvia, CC

9 - 12 push through with outline, use poms, time breaks better.

EAt 

oasis for mem PH is it open?

home 3.30

deal with aapricots

practise pbm 

exercises 

eat

ringing practice 7-9

meet re fest and regatta

 bed by 11