Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Tuesday, 15th January 2013
Good Morning Anti-Procrastination Warriors. So many of us are having a hard time getting back into our workable rituals, I just want to wish us all strength in our endeavours.
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oops, posted wrong place, please ignore
@RisingUp
You have email.
Thanks!
Vic 1/15/13
Show up (done), plan, exer
Grateful to have a place to practise consistency.
clement ci - day 67 attempting abstinence
8:23am : It's been ... [ never finished this post ]
12:55pm : it's been 1 min since i last went off plan. And i got up early and have been off plan nearly all morning. Very sad.
:) ci
:) quiet time
r tasks task:) call phone company
:) MIT big huge task
2:17pm : that took 1h 22min just to do my quiet time. But i got distracted and did not have the motivation to keep going. But something came to me as i was doing my thanksgivings : i do not have the ability to depend on God. I am "addicted" to depending on myself. I can't change that. But what came to me was this : just keep moving forward and watch how GOD changes ME to depend on him. He is worthy and powerful and faithful to achieve it.
fall down seven times, get up eight - japanese proverb
RisingUp Check-In 1/15
Do hosp. projectWork 6 [2 done]
Start job app
T. project: at least $50 very early/late in day [so far $110 done]
[WILL HAVE TO DO W-F]
Do 2 hours daily of outstanding project: due Friday
Start lists: agencies/BBB/CofC
UA/DA mtg
Walk 1/2 hour
1/2 hr stretching
1/2 hour toning
Bible/Prayer
Keep track of: water, meals, supplements, breathing
Lit/Insp. Reading
gotmusikk's Tuesday
Thank you Mole! Very thoughtful of you. :-) I have no idea how much I'll be able to get done today since I'll be gone for a large portion of it (teaching), but it's a good anchor to keep checking in here and trying anyways.
Progress, not perfection.
Consistency over emergencies.
Do the thing that feels healthy, not "shouldy" or escapist.
____________________
Check-in @ P.A.Process my inbox completelyjournalmeditate 15 mins.
shower/dressComplete 1 cycle of 15 minutes each of:
-- dishes
-- FEED SOURDOUGHS - 2x-- back exercise/practice
-- massage
Appointments:
1pm - 8pm Teach @ ISMIf there’s time after I complete what’s listed above, I will select 2 activities and cycle them in 15 minute bursts.
Things I did well today:
Things I can improve on:
3 things I’m grateful for:
1)
2)
3)
__________________________
"Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?"
-- Pema Chodron
AOTP January 15, 2013
1. open report
2. check in
3. review follow up steps listed
4. check in
5. VM- just listen and log for 1, add actions to follow ups for today
6. check-in
7. EM- just view and log for 1, add actions to follow ups for today
8. check-in
9. follow up with P
10. check-in
Tuesday
tidyreadingslaundryapplication form fill in and sendwrite letter oc2 and sendJourney 7:30
Happy Tuesday!
Was very busy over the weekend and yesterday with work stuff. Today I am working from home half a day and taking the afternoon off. I'm tired but I need to focus this morning and then I can rest this afternoon.
Right now I am going to exercise, have a healthy breakfast, and be back with todo list by 9. CYA
Let your purpose rule your day - Steve Chandler
jay's tuesday 15 january 2013
thank you mole, am getting there
to do
pick up prescription
do some more work on happiiness programme, print out worksheets to aid concentration
work on pre decisions
Mole's Check-in
This morning- having to break down thoughts and threads so that they are not so knotted. Also determined to get back into a routine of expectation for each day of the week.
several pages of notes made, and some cork-boarding to straighten things out.
now it is lunch time - healthy lunch. I am bored with my llunch repetoire.
2. Massage - lucky me, no responsibility for over and hour.
walk if not too hot - otherwise later.
make plans for rest of week
Weekly feed back to CC and Reflect on CC questions for tonight.
clean out fridge/freezer and put out stuff with the rubbish. Allow an hour- 5-6, listen to a podcast
Eat healthily
bring in washing and put it away
prepare for conference call.
9- 10 call
epsom bath
bed at 11.