Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Monday 20th August 2012

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God grant me the serenity

to accept the things I cannot change,

the courage to change the things I can,

and the wisdom to know the difference

I'm Happy

 

My
second deadline was today (Tuesday). It's now 3:10 AM, just sent the paper to
my professor by mail (it would probably be more appropriate to send it during
working hours).

This paper is not a work of
art, to say the least, but I'm happy. I did it somehow. I've learnt a lot from
the process and realized what a big problem I have. I hope I'm on my way to
recovery and I understand that it might take time, but as long as I'm making
progress I'm fine.

I felt a little bad because for
2 days in a row I sent the kids for 6-7 hours every day, so I can get some work
done (this also costs money). Although I know they were in good hands and had a
great time I feel guilty as if they are also victims of my procrastination and
so is my husband because also he's not getting the attention he needs 
Cry

I've noticed that in order to
feel worthy I take upon myself more than I can handle which justifies putting
life on hold until task is completed, but it's never completed (being a chronic
procrastinator), which makes me feel unworthy to enjoy the good in life until I
finish. ahh, what a vicious cycle. It gets worse the closer the deadline (not
eating properly, not bathing, though this time I made sure the house was maintained
on a basic level - dishes, laundry, putting stuff back to place but I can forget
about such luxuries as spending time with loved ones and a vacation is only
something I can dream of). Luckily enough my children cannot allow me this type
of self-concentration and need my warmth and attention, so I have to take
occasional breaks from this self-destructive behavior.

 I also noticed that the
more I get closer to a deadline the more my mind switches into survival mode.
This means time binging, food binging, not showering, no morning prayers and
writing, very little sleep and zero ability to make a plan (because there's no
time). 

Plan for tomorrow - I have to
see in what state I'll be when I wake up in the morning, because I have just
about 2-3 hours of sleep. Still have 2 more papers to hand-in in the next month.
Realistically it's a goal I cannot achieve, no matter how hard I work. I'll
have to figure this one out. I'd like to be able to build a realistic schedule
for them, but haven't got a clue how to do that and I'd like to stand up to
some commitments I've been putting off, because of the deadline.

I'm thankful to God, for
showing me my character flaws and helping me to slowly learn to accept them and
be happy and relatively serene, just at this present moment.

Good night my dear PA friends

 

@Roab: Unmanageability and Transformation

Dear Roab,

This is such a great Step One statement of unmanageability:

QUOTE:
I've noticed that in order to feel worthy I take upon myself more than I can handle which justifies putting life on hold until task is completed, but it's never completed (being a chronic procrastinator), which makes me feel unworthy to enjoy the good in life until I finish. ahh, what a vicious cycle.

It gets worse the closer the deadline (not eating properly, not bathing, though this time I made sure the house was maintained on a basic level - dishes, laundry, putting stuff back to place but I can forget about such luxuries as spending time with loved ones and a vacation is onlysomething I can dream of).

Luckily enough my children cannot allow me this type of self-concentration and need my warmth and attention, so I have to take occasional breaks from this self-destructive behavior.

I also noticed that the more I get closer to a deadline the more my mind switches into survival mode. This means time binging, food binging, not showering, no morning prayers and writing, very little sleep and zero ability to make a plan (because there's no time).
UNQUOTE.

I identified with a lot of that. You have stated the experience of so many of us.

QUOTE:
I did it somehow. I've learnt a lot from the process and realized what a big problem I have. I hope I'm on my way to recovery and I understand that it might take time, but as long as I'm making progress I'm fine.
UNQUOTE.

Congratulations on sticking with higherpower to get through it all.  Glad you met your deadline.

Here's to the transformed way of living that we will will have when we recover in PA!

(roab)

Yeah!!! 

Well done Roab! So happy

Well done Roab! So happy that you submitted it! :)

Lavida's day

Bad.

Electric got disconnected this morning first time ever in my life. I feel like one big fool. 

Anyone doubting this is a serious addiction/disease? Look at me. I'm all the proof you need.

Thank God public assistance paid for 1/3 of my bill, less than I had hoped, but enough to restore my service in 24 hours. I don't know where I'll be sleeping tonight. Not sure I'll be able to handle the heat so who knows. 

I'm in Starbucks, on laptop with phone charging. I feel ill. I hate my wealthy parents for letting me go down the drain. This I will never forget. I know as a Christian I am supposed to forgive, but I just can't right now. 

I have to try to focus here in Starbucks somehow and apply for jobs first, then write so I have enough money to avoid another disconnection of my services. 

And I haven't even dealt with the late rent yet. 

I thought I hit bottom 2 years ago. No, didn't realize it was a long, rolling bottom that was going to hit like this now. What I went through then apparently wasn't enough. 

Now that I have poured out my own personal pity party, I just want to thank any PA'ers here for your presence. Dont let this addiction drive you to the bottom like I did. Thanks for listening. 

(lavida)

Hi Lavida, My heart-felt

Hi Lavida,

My heart-felt prayers are with you. I am sure you will find the strength within to get through this tough time. We care.

 

 

Let go and let God

Lavida, so sorry to hear about your troubles. Just recently heard that hitting rock bottom is positive if you acknowledge it. That's when you can allow yourself to be powerless and let God enter your life.

We blame people, places and things for our addiction. As much as it's difficult, blaming your parents, just won't help cure your addiction (even if they were wrong). The 12 steps suggest going through step 4, writing about the feelings you have towards them and trying to come to terms with them. Finding out what's your character flaw that caused the difficult situation with your parents. Your parents will never change, but you can become a better person. First of all better to yourself and forgiving yourself.

I hope that one day you'll see how this difficult situation is also an opportunity for growth that God has sent you. He wants your prayers. He wants to help you. He loves you. 

Growing can sometimes be painful. 

 

Support for lavida

So sorry to hear about that lavida... I hope things will get back into shape soon. Good luck in your job search, I hope you'll find something real soon.

In my prayers

Just to let you know I'm thinking of and praying for you.

and ... I obviously don't know the circumstances, but your parents may be doing the best they can for you, or what they see as such. Sometimes you have to let the people you love make mistakes.

Sending best wishes to Lavida

So sorry to hear about your troubles. Hope it'll be better very soon. Wishing you all the best.

elvira's evening

  • send birthday card
  • tackle some of the weeds and put in bags for collection
  • do supermarket run
  • empty dishwasher and refill

Phoebe's list for 20/8

Hello, everyone!
I'm so frustrated that I can't make myself to read the textbooks that I need to read! Does anyone have the same problem? I enjoy reading fiction but textbooks... Ah..
Ok, I'm going to do:

  1. Shower
  2. Wash my hair
  3. 10 pages!
  4. Bathroom
  5. Wash dishes

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank jalla for starting this trend.

Thinsg I have done today

1. Went to the 5:45 a.m. telephone ACA meeting

2. Took shower

3. Got dressed

4. Ate breakfast

5. Went to my appointment at 9 a.m.

6. Went and got a statement from my building

7. Went to my job and presented the statement

8. Got my perscription

9. Went to my friend's apartment and scoop the litter boxes

Things I will do today

1. Cook and eat lunch

2. Clean the bathroom

3. Go to my mother's

4. Go to the bus station and purchase my mothly pass

5. Eat dinner

6. Go to the 7:30 p.m. face to face NA meeting

7. Go to the 9 p.m. online EA meeting

8. Read my version of the Third Step Prayer

9. Do part of my Sixth Step in NA

10. Do my 11th Step inventory

11. Wash dishes

12. Do numbers

Thanks for letting me share

Vic 8/20/12

Show up (done). calender

Powerless but not helpless.

MORNING PRAYER

God direct my thinking today so that it be divorced of self pity, dishonesty, self-will, self-seeking and fear. God inspire my thinking, decisions and intuitions. Help me to relax and take it easy. Free me from doubt and indecision. Guide me through this day and show me my next step. God give me what I need to take care of any problems. I ask all these things that I may be of maximum service to you and my fellow man in the name of the Steps I pray. AMEN

(p. 86 BB)

 

kromer 10:10 CI

Today is mostly a writing day:
Write review
Work on intro (I'd like to get it good enough to send to my adviser, or at least get close)

And some other small tasks:
Mail book
Assess slides (working on this now)
Submit samples
Dinner with friends

Costco shopping list (will do this soon)

Starting with review

Lavida CI Mon. 8/20

Today I will: 

Write: 1 down, 13 to go

Apply to jobs


Read apps and fill them out


Read website info


Write out questions + directions


Go in person to apply

Get lease copy

DVD workout

Bible/pray

 

 

 

"If you feel you're about to drown, remember Tool 1 and Break .. It .. Down"

Hypatia's check-in

Got through the morning safely, even if I hadn't read all the papers for the meeting.

This afternoon:

  • write up LM phone call
  • verification
  • I's report 
  • today's reports
  • go to OPD to copy DVD  that took an hour!
  • friday's report and referral
  • clear LAC drawer

Not a good day.  Got to 4pm and have done odds and sods since - all little bits that needed to be done, but not the things I intended to do.  I think I'll go home early as I've got to finish my univeristy assignment tonight

OK, evening list

  • type up Q4
  • change ink cartridge
  • print assignment
  • check assigment
  • clean code files
  • zip up files and submit
  • H.

tila - Mon

Up early, plan for today: 

  • fill out the p/s form
  • LR - 20/6
  • RC - 21/1 (1, 2)
  • Review: LG 24 (1 more to go), RC 21, 22, LR 29
  • Pharma/Vac (done with both) - start v/q
  • Visit w/p/s
  • tags
  • go to bed before 11 pm 

Monday

hello all. im feeling overwhelmed past few days - need to just focus on the next right thing to do and ask for the courage to change the things I can.... have a good day everyone!

  • Up early
  • Readings
  • Tidy house
  • Go to bank
  • Go to rehabilitation unit at hospital to get new WS
  • go to class
  •  Practice for exam one
  • Practice  for  exam two
  • Take both exams
  • Call uni for m


Evening

  • Finish entering in data from GB#
  • make dinner
  • go to evening meetomg
  • Add in oth4er journals
  • Edit right down
  • Start executive summary
  • decde on final format
  • ring sponsor
  • bed early
  • rehab excercises
  • breathing and praniyama