How to go to bed earlier?
I noticed there is a lot of people here with this problem. So I thought I'd start a thread on HOW TO GO TO BED EARLIER.
Going to sleep is such a big obstacle for me. When the night comes, sleeping feels like a huge waste of a few free hours. Hours I could spend any way I wanted. Plus, I really like it when the whole house is asleep, as I am a loner. The night makes me relaxed and creative.
But as a result I very often sleep less than 3 hours on a school night. Needless to say that I am exhausted and completely brain-free the next day. I promised myself to be in bed by 2 AM every night, at the very latest. I wish to move the deadline some more but I am having a lot of trouble with it, as it is.
Does any of you have any practicle tips or guidelines to force myself to go to bed earlier?