Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Procrastination in bed

I don't know if this is the right place to put this, but it is a very specific case (I think) and I couldn't figure out where else it should go.

I know this might sound odd, but I do a lot of procrastinating in bed, either to avoid going to sleep or avoid getting up. This wastes away huge swathes of my day. Indeed, the frustration this causes has often brought me to tears.

Thing is, when I'm in bed I'm alone. It is just me, nobody to check up. How can I go about wasting hours of my life away like this? Can anybody please help me through this?

((GaruM)) - waking up

Perhaps some of this earlier August discussion might help on "waking up"

I found focusing on the waking up (goal, plan, next day, task ahead, face the beast etc etc) helps in getting to bed also.