Monday, October 25th, 2010

findingaway

Just after 9.30 am Tuesday for me. Yesterday I was so pleased to finish and submit my report but today really struggling - lack of clear plans for going forward. I have another report to get back to where I made a big mistake which I still haven't sorted out - no clear solution - feel like running away.

Some things I have done today:

•  meditation
• stayed calm through difficult conversation with my husband
• checked back email

Things I want to get done:

Work tasks

• ring SC
• ring SM and make map for B
• ring N
• exercises
• review project and plan including trip to A?
• if possible restart project
• web workshop 2.30

Home:

• banking
• washing
• organise dinner with M - can he cook?
• dishes
• seed order
• Oxfam order
• piano practice
• call a friend

 Show up (done) ; THINK plans for the day, ask HP  to direct my thinking,(ask to remove self-pity, dishonest or self-seeking motives) .

I actually did get some inspiration and intuitive thoughts , for real when I did  prayer above, I am going to keep doing this.  Thanks for being here.

Happy Monday~

 1. Check calendar for week - Done

2. Show up / check in - Done

3. Reading. - Done - topic "Letting Go Of The Past"

Today, I will let go of my guilt and fear about my past and present circumstances. I will trust that where I have been and where I am now are right for me. M. Beattie

4. Gratitudes - Done

5. Self-Affirmation   - Done

I set reasonable goals, remembering that my first priority is my well-being.

6. Time / Inbox - Done

7. Exercise - planned out. Didn't exercise for last 3 days and boy does that adversely affect my mood. It's one of my basics even if just for 5 min and that is critical to my well-being. Reading what others write here...seems like it may be a common component for many of us.   

8.  Daily Project goals. Just adding this to see how I do. Will add smiley face for every 1/2 hour of my project. Goal is 6 hours on these projects:   DONE 6.1 GOAL MET

Have a great day everyone! tracy-la

Some people believe that each of our days were planned, Divinely
Ordered, before we were born. God knew, they say, and planned exactly
what was to transpire.

Others suggest we chose, we participated in planning our life - the
events, the people, the circumstances that were to take place, in order
to work through our issues and learn the lessons we needed to master.

Whatever our philosophy, our interpretation can be similar: Our past is
neither an accident nor a mistake. We have been where we needed to be,
with the necessary people. We can embrace our history, with its pain,
its imperfections, its mistakes, even its tragedies. It is uniquely
ours; it was intended just for us.

Today, we are right where we need to be. Our present circumstances. are
exactly as they need to be - for now.

Today, I will let go of my guilt and fear about my past and present
circumstances. I will trust that where I have been and where I am now
are right for me.

Melody Beattie. 

I want t thank my Higher Power for this program, this meeting, the telephone and online meetings and my life.

I want to thank MrDez for starting the trend.

Things I plan to do today

1. Go to the 9:45 a.m. telephone CLA meeting

2. Call a PA member at 10:30 a.m.

3. Go to the 1 p.m. telephone CLA meeting

4. Prayer and meditation

5. Fill out a form and mail it. 

6. Post and send out Al-Anon literature for the day

7. Fix and eat brunch

8. Cook and eat dinner

9. Clear the tables

10. Pick up stuff off the floor

11. Make bed

12. Wash dishes

13. Take shower

14. Get dressed

15. Do numbers

16. Start my paper

17. Go to work at 5:30 p.m.

18. Make business phone call

Thanks for letting me share