Nice article on building habits!
since reading The monk who sold his Ferrary, I have been working around this idea that I should create a lot of new habits to replace my old ones. I know it won't solve my procrastination as it has grown deeper than just bad habits (more like bad attitude about not accepting my responsibilities and the consequences of non doing so),
Yet, I believe that working on some habits to finish those repetitive, non adding value tasks I don't like migth leave me with some time/space to work on those that add value and need some more effort.
I found this article that talks about it:
Installing a new habit and breaking an old one
It's a bit long, but I hope you like it as well and are able to benefit from it. I'll give it a try and let you know how I did!