Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Tuesday 26 May 2009

present in the present moment, with my sights on the horizon, I can take the next step

 

 serenity          wisdom            courage                                           thanks, all for being here

Real Life vs. Parking issues

I am really facing my Procrastination right now. I either want to read that paper I said Iw ould read, or I want to try to order my transcripts right now.  I think I'll start reading the paper, after I brush my teeth, after I finish one more cup of tea.

I feel a littel sidetracked because this parking enforcer came up to me and tried to threaten me with at ticket, b/c I parked my car for unloading purposes in front of my house.  The situation is the following: there is no parking in front of my house allowed and the parking lot is about 1/4 mile away from my house.  So if I have tons of groceries, and six gallons of water, as I normally do each week, I have to basically stop illegally in front of my house and drop off the food, before moving my car.  I don't really have much of a choice, bodywise.  Moreover, I have serious back issues, for which I'm seeking treatment, so it all just seems a bit silly.  Anyways, I'm trying to be cooperative, but as you can tell it's really a difficult situation.  So I asked the parking enforcer ,if I could get an exception for unloading my vehicle from the university parking.  I asked if a note from my doctor about my spinal issues would be sufficient.  And he said that he didn't think it were possible to get an exception, but that I could investigate.  it was just one more disturbing thing for my procrastinatory mind to think about or get distracted by. However, it is in deed a very real issue: I do need to be able to park near my home so that I don't hurt myself carrying groceries.  I have no one to help me carry things, and I certainly don't expect anyone to help me carry groceries from 1/4 mile away, as previously mentioned.  Moreover, I'm definitely not the only one who does this, and the parking person totally saw that I had merely stopped to put my stuff on the curb.

I don't want to pay it more attention than its due.  I would talk to parking, but I feel I almost know what they're going to say "No, absolutely not, not even for unloading.  Sorry."   But I could try.   But the point is, I have seven other people to call tomorrow for far more important reasons.  So...yeah.  I have a lot to think about.  If you only knew---  But I can write a note to call them tomorrow, then decide, if I want to waste my time doing it.  Since I have a whole lot more important stuff to do until then, not including this paper.

So, now the task list:

* cup of tea

* brush teeth, floss, use listerine

* start reading paper, read for one hour

* tomorrow, I will do one very funny thing.

 

 

CI Do It Now

1. ING Xfer  DONE

2. ck email Fre's, bullock, resume to Mntvl  DONE 1st 2 *

3. lp's *

4. hw  **  DONE

5. letter to F and A  **  DONE!!!

6. correct and record tests Geo  *  1/2 done

7. org my stuff

8. MRV: 9:30 MSSED 9:45  DONE

9. diary

10. ing mortgage phone call * from car  EDDONE

11. Check WGO  DONE 

12. Call Joey  **

13. send invite to J  **

14. cal I perl 

15. sub plans ** 

Longer term:(this week)

study guides

finals 

make a pt jobsrch folder

Project H 

tomorrow: meeting 730 

kRV

FINISH wgo

ORG office 

 

CI DO It Now Sunday

wgo 30 mins

montvale 30 mins 

 lps 1 hr

exercise 1 hr

Joey

project H

Decide on FL and Car

family trip 

Recycler CI 4:30pm EST

Hi Pro Buddies!

An end-of-the-work-day CI here.

This morning I went to the gym and did my cardio, stretches & ab exercises.

At work I have had a lot of new emails & requests come in, so I have been responding to those. At lunchtime I went for a walk, then ate my lunch. This afternoon I am still plowing through things.

I have a volunteer meeting tonight, so I may not get to update my CI later.

Have a great night, everyone! :)

Recycler


Recycler

Thank you, gals & guys, for being here! :)

GeorgeSmiley 1:45 PM

I got started early today and got an important task finished.

Then I took a break to see No. 1 son's last High School tennis match of his lifetime. (And and his doubles partner were horribly mismatched and lost 6-0, 6-1.)

Then I took him and a buddy to lunch, then came home and back to work.

I've been at my desk for 45 minutes or so now but unfocused, mostly just exchanging email w/ Mrs. GS and feeling very distracted

I find myself wanting to just drift off into escapist habits.

 

 

 

 

 

The Hero's Code:

Show up. Pay Attention. Speak the Truth. Let Go of the Outcome.

Agnus 11:30am

I've accomplished a great deal already today but none of it income-related!  Laundry is almost caught up, kitchen is cleaned, pets and spouse are cared for, and I'm fed physically, mentally and spiritually. Now it's way time to get to work!

  • Armor prayer Innocent
  • Do the three things taped to my monitor screen Smile
  • ADDED: software stuff
  • ADDED: revise reports
  • ADDED: 1 hour Inbox upkeep
  • ADDED: 2 hours telcons
  • rfp-rr
  • take 1 action on the mean ugly overflowing bill basket

God, please help me get these tasks accomplished in a timely manner, using the brain you gave me. Thank you, HP!  Thank you, fellow PAers!

Agnus 8:30 pm

I have sorted the ugly bill basket and taken not one but THREE actions on it. Ah, the pwoer of microbursting!  But now I need to eat. I need a break.  My bills need to be paid. And my boss needs that rfq review tomorrow. sigh....

I will prepare my dinner next. Then eat it while reading the rfq. Then I will pray for guidance and power to do the NRT. Checking in here to have the list on hand in case I need to refer back to it, because I'm getting tired and distractable. 

Actually. I really really want to play games.  I will eat and read the rfq first, then pray, and reward myself with games if I still want to.

Journey 10 am slow start

Well, hell, I booted up my pc and sat down to work at 8:30 and here it is 10 am and I have yet to do a lick of work!  Well, I did read my email and check my calendar, but then I checked facebook and twitter, and oh well, you know what happened next! 

So right now I am going to change out of my gym clothes and put on work at home clothes, put on a fresh pot of coffee, and get to work.  Reporting back in chatbox by 10:30! 

Jo 

Soon you will harvest what you are planting today - Steve Pavlina

tuesday's e

Well, yesterday I did not get the results I had hoped for. I had to deal with an insurance form which had to be sent out by the 25th, but I had put it off, not bothering to see that the 25th was Memorial Day, and therefore the post office was not working. I drove the form over to the insurance office, but was unable to leave it for them. That is what happens when I put things off. Today I will do my best to get the form to them, but will have to take two trains to get there.

I want to out myself on playing solitaire in binges online between tasks. I have mixed emotions about this: it wastes a huge amount of time, but it works to help me get through my anxiety about tasks that freak me out. ie, taxes. I am running out of time, and I am making progress, but I really would like to get the entire thing done today. I would like to find another mechanism to help me with the anxiety, and know that the best alternative is working it through in the chatbox and praying the serenity prayer. However, I sometimes feel that even though though this works for me, I worry about how other people feel when I do that. (a newcomer was in the chatbox when I was doing this once and I have not seen that person since!) Of course, that is my ego talking: I am not responsible for that persons actions or lack thereof, even though I feel that way often. (CoDa anyone...?)

So, for today, I would like to ask my higher power for help in doing the next right thing anyway, even if it feels awkward, even if I don't want to, and for help in letting go of the outcome of my procrastinative behavior. I only have this moment, right now: the past is gone, the future will come, and I can take action in the present.

so. the next right thing is to get up and shower. first I will stretch. and then I will call Mass Health.

asking for help to do the next right thing

This afternoon I am going to....

(as its 2pm already ;-( - but with 3 hours left I can still get some things done rather than keeping the all or nothing thoughts)

*30mins weeding/clearing front garden

*goto library

*decide on tea for tomorrow (defrost food if ness)

*catch up with Japanese behind on supermemo - start a study plan

*clean out the bunnies

*Sort out seeds for sowing and old ones for chucking

*get some daily tasks done

bleh

all went horribly wrong and got nothing done

microbursting?

hi AmberUK! sorry your day didn't go as you'd hoped (I sure know the feeling, and I think everyone else here does too)

I was wondering if you'd read about "microbursting" (there's a link on the main PA page)...that really helps me when I'm stuck. The idea is that, when you're stuck, you pick one tiny task and just do that. (For example, reading half a page of a book...or just opening the book, if reading half a page seems daunting. Or doing one dish, or weeding one small patch of your garden.)

For me this is a really powerful way of overcoming paralysis/the feeling that I can't get anything done. Often, doing a tiny task leads to motivation and the ability to do more. Somethings it doesn't--but that's OK, at least I moved a little closer toward finishing my task. 

encouraging amber

The microburst idea works well for me too. Don't get too discouraged, amber - We've all been there and done that. Thanks for sharing honestly. Keep coming back!

Hope-Faith 8:50

A bit late CI'ing and a bit in a nervous rush. Need to calm down, would meditate but no time for that. Focus on task that need to be completed in the next 40 min.

  1. Update post
  2. PPT
  3. Create games
  4. E-mail
  5. Update class records  2, 3
  6. Progress Reports  2,
  7. Certificates
  8. 6.02 b and 1.00
  9. 6.03 A B C
  10. 6.04 A B C
  11. Exam Review
  12. Datebase R & R
  13. Spreadsheet R & R
  14. Movie Maker R & R
  15. Check J & K WP

hope-faith

kromer 8:05 CI

Right now I'm going to:
*Start CLR running
*Make a schedule for the week
*Spend 30 min working on combining replicates+genes for neural compendium
*Head to lab and check back in

kromer 12:30 CI

Started CLR running, made a schedule for the week, had morning prayer/quiet time, went to lab, went to lab mtg, got ID badge holder.

Presentation tomorrow was postponed (probably until next week), so not as much pressure to get that done. I would still like to finish it by tomorrow at the latest...don't want this hanging over me indefinitely.

Here's what I need to do today:

MITs:

*DG's project--make expr plot (working on this now), finish making compendium, look at results from CLR run on Novartis (working on this now)

*Getting set up in DP's lab--Go through WI email, figure out specs on computer I have (whether that'll be enough to get my work done or whether I need a better one), ask about after hrs access safety training and lab key, figure out how to set up my workspace so it won't make my wrists hurt.

*DP's project--background reading plan (left the stuff I needed to make this at home, so read a paper instead, will do this 1st thing tomorrow morning)

Other tasks: Take out trash, run CLR on neural compendium, make some slides for presentation.

Breaks: Call AG, square dancing 

Right now, I'm going to check my WI email and ask about lab key/after hrs access/safety training, then look at CLR results from novartis data, then look at computer specs and figure out how not to make my wrists hurt, then come up w/ bg reading plan.  

kromer 7:10 CI

My focus is pretty poor today, but at least I'm making some progress.

I did all the setup stuff in DP's lab (I ended up with my keyboard on a binder on my lap and jerry-rigged mouse platform above my keyboard...but my wrists seem OK with it :) )

I forgot all the notes I needed to make a bg reading plan, so instead I read 1 paper, and I'll make the background reading plan tomorrow.

I made expression plot, now I'm going to work on finishing up compendium for 30 min, then head to square dancing. 

re: computer set-up w/wrists

hi kromer,

can you ask for new table and/or chair setup?  i once worked at a university and developed tendonitis cause i didn't think to ask for those things before it was too late... 

just wanted to give my two cents in case it might help to avoid wrist injury.  if it hurts already (even just a little), i would def speak up!  ;) 

don't know if this is the case w/all schools, but my university even had an ergonomic specialist on campus who came and gave me an evaluation (ordered new equipement, accessed set-up, etc).           

re: wrists hurt

My chiropractor fixed mine with a couple of sharp raps on the forearm in apparently crucial spots.  Hope your solution turns out to be that simple, k.  Thinking of you!