Sometimes, I reallly, really want to start doing something which I've been avoiding. I try to push myself to do it but I feel some sort of physical resistance on me, like trying to push against a large elastic band.
It took me a long time to realise this happens when I try to push myself to do something which I've been avoiding. I've also found that my heart beats quicken and I become very conscious of how I'm breathing.
Does anyone else experience this?
p.s. I've noticed some posts which have mentioned chest pains of some sort - do you think this could this be directly related to the avoidance of something i.e procrastination, or is it indirectly related to stress THROUGH procrastination?