Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Monday August 9, 2021

Checkin: 08/09/21: 13:14

Please do not leave comments.  Silent prayers are welcome.

*******

Higher power, can you please just remove this obsession from me and feel that whatever I said was enough and okay.  The right person would see past all of my self-perceived "faults," which really aren't that bad anyways.  Sure, I might've written one email that was codependent, but would the right person give me no second chances based on the fact that I had feelings and acted on them?  No, b/c the right person would have been responsive, affirming.  The right person would try to protect my ego, instead of disappearing off the face of the earth and not validating me in a timely way.  I deserve a s.o. or dating partner who replies to me, regardless esp. if I'm being in earnest.  Lack of a poite response is always disrespectful and not loving.  I'm quite irked that he didn't respond or think a response was necessary.  Being unavailable isn't really an excuse.  It's not.  I'm unavailable, I still get back to people; even when I'm unavailable I can tell people my timing.  The only time  I do not get back to someone is if I genuinely believe it's not appropriate to say anything, a W[hy] A[m] I T[alking] situation or the person is extremely volcanic & best left alone.  I still say what's in my heart and what I'm about.  It was probably for the best that it ended, just b/c it was all about him and what HE wanted or what HE felt, not about my feelings at all.  My feelings never seemed to matter and the minute I set a boundary, he disappeared rapid fire.  He never tried to talk it out.  That guy was completely into himself and whether he was entertained.  And I know that.  I just.  Ooof.  My sponsor said that if I want to, I can delete what I wrote in the game if it was too love addicty, b/c it was part of a pattern of adulation of him I do not want to any longer emulate. 

InnerTruth's to-do list - Monday

1:35 - 2 - Hw (done)

2-2:30 - grammar test (done)

2:30 -3:30 answers (done)

3:30 - 4:30 - walk and shop (done)

9 - 11 -check HW (done)

11 - 12 - prepare for Tuesday (to do with the next 1/2 hour) 

Hypatia's check-in

Morning

[x] intray

[x] read inbox

[ ] clear desk

[x] send emails

[x] ring Anne

[x] ring plant centre

[x] update online shopping

[x] minilist

[x] safeguarding emails

Afternoon

[x] check bike

[x] E&O report

[ ] prep for s/g meeting

[x] elders meeting

[ ] mow lawn

Evening

[ ] water plants

[ ] start lace

ETF

One small step can change your life

FROGS

Retrieve appl 2020 documents and see what sections needs to be completed

Get out the conference certs for 2015-2016 and any related materials and write reflections on these

Search and gather any certs from email or via MPS and store in file on one drive - reflect if not done already Gather Google notes, written notes, word docs 

Check which of the sections that I haven't completed - CPD is the one I need to work on first

coordinate with HF- let HF know re Aug 27th

Get Vit C from H&B

Send Helen docs sent to Ira to Prof K

Ring HMRC

Physiotherapy appt await 

 

 

 

 

 

Work URGENT

Go to library

Think through - write out thoughts re appl - use forms if needed

Retrieve appl 2020 documents and see what sections needs to be completed

Get out the conference certs for 2015-2016 and any related materials and write reflections on these

Search and gather any certs from email or via MPS and store in file on one drive - reflect if not done already Gather Google notes, written notes, word docs 

Check which of the sections that I haven't completed - CPD is the one I need to work on first

Send this at least - ask what else is needed

Think through all aspects of pre-appl prep what's needed, the apprsl itself, managing things on the day, visualisation how it will look, what co-reg can I introduce

Find evidence in meantime 

Gather all files and folders 

Do the audit? 

Canc audit ? Done - tabulate

Notes from courses 

Reflections on cases

Virtual conference dermoscopy - check how long access is for 

DAB go through material and reflect

Chase up CPD 

 

 

UOM WORK 

  1. LRP fellowship - print and read what was sent
  2. Reply to Sarah re meeting and Helen 

 

Work Admin

Chase up email sent to Linsey N - find out AL ?? Get leave diary from PBU ?? this evening  go in today??

Decide re whether taking AL or not -if I am then need to coordinate with HF- let HF know re Aug 27th

 

 Core

Set out a list for today DONE

Review of previous list DONE

walk 20

today's 1,2,G or similar and notes

consider doing be wp and tr prep sheets pre work today or when struggling with delaying tactics - DO TODAY

Mike's annual

Night routine of yrasor

Meds inh bd 1

AM 

PM DONE

CRMS document DOING

maria's exercises daily 

drink water ++ DONE

further exercise 

aikon off OR SILENT  

 

Personal 

Get Vit C from H&B

Send Helen docs sent to Ira to Prof K

Get gift for Sarah and for Laura 

Send card to Sarah by tomorrow

Book hols ASAP

Cards, Sarah, Anna, Grainne, Joy,

DSA form 

Update various diaries 

Ring HMRC

Complete questionnaire from B house