Procrastinators Anonymous
Happy Wednesday!
Hello everyone -- Happy Wednesday!
Start Home/Get Ready for Day Routine 30 minutes:
[ ] Open prior setting document and identify #1 priority for the day [Project B] - 2 minutes
[ ] Open calendar and count available work blocks in - 2 minutes
Start Work Routine:
[ ] Draft list for assistant - 5 minutes
[ ] Check calendar for this week, next week and month. Quick glance. 2 minutes
[ ] Check work voicemail and personal - list of calls - delegate if I can
[ ] Go through emails and identify action emails
[ ] Project Inbox ZERO. Spend 5 minute intervals on Inbox ZERO! Look up YouTube video on it.
FINISH WORKDAY ROUTINE
[ ] Start end of day playlist [music]
[ ] 5 minutes: What did I do?
[ ] Journal: What did I not do?
[ ] Journal:How can I improve tomorrow?
[ ] Journal:5 minutes: Plan out tomorrow
[ ] 5 minutes: Last minute urgent emails
[ ] Journal:5 minutes: Last minute phone calls - set up for next day or later
[ ] 5 minutes: clean desk/office
[ ] 5 minute: REWARD: Log off computer and say "I'm done with an awesome day!"
Personal Growth and Development and Fitness (Physical and Mental)
Long Term Goals:
[ ] Fill out part of "My 100 SubGoals" for my Financial Goals
[ ] Fill out March Monthly Goals
[ ] Coaching questions and watch video
[ ] Send payment to cycling/life coach
[ ] Cycling or other workout
[ ] Meditation
a.m.
p.m.
[ ] Send bill for project H
[ ] Send bill for project M
[ ]
[ ] 30 day course
House, Yard, Family Tasks and Things to Do
[ ] mother-in-law arrange for in hospital; arrange discharge; contact owner
[ ] health insurance payment
[ ] Dispute bill from mother-in-law assisted living
[ ] Research preventative car for animals.
[ ] Book next follow up booster shot for kittens There's a third one.
[ ] Pack lunch for H and for T for Thursday - DONE
[X ] Feed pets -- DONE MTW
[X] Clean pets' water bowls and refill DONE MTW
[X ] Box duty for kittens DONE MTW
[ ] Wash dog beds for Feb.
[ ] Leave list for housekeeper
[ ] load laundry/pull clothes from dryer
[ ] fold laundry in spare room and put away
[ ] put away clothes in my bedroom
[ ] grocery shopping at end of day
[ ] plan dinner for Wednesday evening
[ ] pay housekeeper - go to bank and get cash for Friday
[ ] organize refrigerator
[ ] birthday gift for H ... card as well
[ ] write letter to brother
Fun or Stress Relieving Things to Do
[ ] Take dogs to dog park or for walk
[ ] Cycling [even if only 15 min]
[ ] Listen to book on Audible for 15 min
[ ] Jacuzzi - pick something to watch for fun when there
[ ] Listen to some good music for 5 minutes. Pick out something new.
[ ] Facial treatment at home
[ ] Light favorite scented candles and take a bath
[ ] Work on ancestry in 15 min reward blocks [be careful it's easy to go down rabbit hole]
THOUGHTS
--
9:30 - 11 - LN tests
11 - 12:30 - VN tests
12:20 -1 - lunch
1 - 3 - exams, other work postings
3 - 4:30 - JL tests
4:30 - 6 - walk/shop
6 - 6:30 - dinner
6:30 - 8 - J tests
Things I will do today
1. Prayer and meditation
2. Read devotionals
3. Put clothes away
4. Wash dishes
5. Take out trash
6. Take out recycling
7. Go through my e-mail
8. Go through my mail
9. Do numbers
must do
[x] prep for today's meeting
[x] Zoom s/g meeting
[x] write up s/g meeting report
[x] MfS report
[x] send out agenda and Zoom invite
Should do
[x] intray
[x] read inbox
[x] action emails - inbox zero day 3
[x] shopping/deliver present/recycling
[x] action minilist - down to 4
[x] washing
[x] put breadmaker on
[ ] YCC invoice
[ ] claim for gas boiler
[ ] OU coursework
[ ] read GRASP report
Could do
[ ] tai chi
[ ] exercise/gardening
[ ] housework - clear and clean hall
[ ] action from Q list
[x] lace/knitting/embroidery
[ ] sort redirection
Books Web Sites and Techniques Coaching Procrastination Song
T-LA check in Weds 3.3.2021
Hello everyone -- Happy Wednesday!
Start Home/Get Ready for Day Routine 30 minutes:
[ ] Open prior setting document and identify #1 priority for the day [Project B] - 2 minutes
[ ] Open calendar and count available work blocks in - 2 minutes
Start Work Routine:
[ ] Open prior setting document and identify #1 priority for the day [Project B] - 2 minutes
[ ] Open calendar and count available work blocks in - 2 minutes
[ ] Draft list for assistant - 5 minutes
[ ] Check calendar for this week, next week and month. Quick glance. 2 minutes
[ ] Check work voicemail and personal - list of calls - delegate if I can
[ ] Go through emails and identify action emails
[ ] Project Inbox ZERO. Spend 5 minute intervals on Inbox ZERO! Look up YouTube video on it.
FINISH WORKDAY ROUTINE
[ ] Start end of day playlist [music]
[ ] 5 minutes: What did I do?
[ ] Journal: What did I not do?
[ ] Journal:How can I improve tomorrow?
[ ] Journal:5 minutes: Plan out tomorrow
[ ] 5 minutes: Last minute urgent emails
[ ] Journal:5 minutes: Last minute phone calls - set up for next day or later
[ ] 5 minutes: clean desk/office
[ ] 5 minute: REWARD: Log off computer and say "I'm done with an awesome day!"
Personal Growth and Development and Fitness (Physical and Mental)
Long Term Goals:
[ ] Fill out part of "My 100 SubGoals" for my Financial Goals
[ ] Fill out March Monthly Goals
[ ] Coaching questions and watch video
[ ] Send payment to cycling/life coach
[ ] Cycling or other workout
[ ] Meditation
a.m.
p.m.
[ ] Send bill for project H
[ ] Send bill for project M
[ ]
[ ] 30 day course
House, Yard, Family Tasks and Things to Do
[ ] mother-in-law arrange for in hospital; arrange discharge; contact owner
[ ] health insurance payment
[ ] Dispute bill from mother-in-law assisted living
[ ] Research preventative car for animals.
[ ] Book next follow up booster shot for kittens There's a third one.
[ ] Pack lunch for H and for T for Thursday - DONE
[X ] Feed pets -- DONE MTW
[X] Clean pets' water bowls and refill DONE MTW
[X ] Box duty for kittens DONE MTW
[ ] Wash dog beds for Feb.
[ ] Leave list for housekeeper
[ ] load laundry/pull clothes from dryer
[ ] fold laundry in spare room and put away
[ ] put away clothes in my bedroom
[ ] grocery shopping at end of day
[ ] plan dinner for Wednesday evening
[ ] pay housekeeper - go to bank and get cash for Friday
[ ]
[ ] organize refrigerator
[ ] birthday gift for H ... card as well
[ ]
[ ] write letter to brother
Fun or Stress Relieving Things to Do
[ ] Take dogs to dog park or for walk
[ ] Cycling [even if only 15 min]
[ ] Listen to book on Audible for 15 min
[ ] Jacuzzi - pick something to watch for fun when there
[ ] Listen to some good music for 5 minutes. Pick out something new.
[ ] Facial treatment at home
[ ] Light favorite scented candles and take a bath
[ ] Work on ancestry in 15 min reward blocks [be careful it's easy to go down rabbit hole]
THOUGHTS
--
InnerTruth's to-do list - Wed. Mar. 3
9:30 - 11 - LN tests
11 - 12:30 - VN tests
12:20 -1 - lunch
1 - 3 - exams, other work postings
3 - 4:30 - JL tests
4:30 - 6 - walk/shop
6 - 6:30 - dinner
6:30 - 8 - J tests
Things to do
Things I will do today
1. Prayer and meditation
2. Read devotionals
3. Put clothes away
4. Wash dishes
5. Take out trash
6. Take out recycling
7. Go through my e-mail
8. Go through my mail
9. Do numbers
Hypatia's check-in
must do
[x] prep for today's meeting
[x] Zoom s/g meeting
[x] write up s/g meeting report
[x] MfS report
[x] send out agenda and Zoom invite
Should do
[x] intray
[x] read inbox
[x] action emails - inbox zero day 3
[x] shopping/deliver present/recycling
[x] action minilist - down to 4
[x] washing
[x] put breadmaker on
[ ] YCC invoice
[ ] claim for gas boiler
[ ] OU coursework
[ ] read GRASP report
Could do
[ ] tai chi
[ ] exercise/gardening
[ ] housework - clear and clean hall
[ ] action from Q list
[x] lace/knitting/embroidery
[ ] sort redirection