Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Tuesday February 16, 2021

InnerTruth's to-do list - Tuesday, Feb. 16

1. 1:15 - 2 - homework (done)

2. 2:00 - 2:30 - dishes, finish putting away laundry (done)

3. 2:30 - 3:30 Send out answers, email TV (done)

4. 3:30 - 4:30 - run (done)

5. 4:30 - 5:30 - Reading final (not done, to do tomorrow)

6. 5:30 - 6 - Dinner

7. 6:30 - 8:00 - Review homework (done)

8. 8:00 - 9:00 - Break /watch TV/make phone calls/Email T.V.

9. 9:00 - 10:00 - Plan for tomorrow inc. LM email and kahoot   

emails not done. Will do tomorrow.

 

Priorities for today (and plan for week)

FIXED COMMITMENTS

  1. Set out this to do list 
  2. read readings for today DONE
  3. MFH scan and anchor 20-25 mins NOT DONE
  4. BIAY 20 MINS DONE
  5. Vitamins etc DONE
  6. Breakfast lunch dinner

 RESOURCES

  1. Write out worry sheet/Write out BE sheet / Make use of time log/make use of distraction log
  2. Fabulous
  3. Productivity Challenger
  4. PA, FM, SUAW, study grp via library or skype study grp, 
  5. Library - Mayo building
  6. Office PBU

Work

  1. Meeting at 10am DONE
  2. Reply to emails DONE
  3. Print out and read feedback from LER DONE
  4. Gather and read through the questionnaires - do I think these are valid and corroborative and worthy of pursuing further
  5. Use highlighter to highlight what responses I want to tabulate
  6. Send certificates to Alison and ask re encorporation of more recent time

 

Personal

  1. PA attend 4pm meeting DONE
  2. Read chapter 4 and 5 of book on MFH
  3. Do body scan 
  4. Finish breathing anchor exercise
  5. CALL SR MA at 1800
  6. Keep on top of symptoms - monitor and restrict fluids
  7. Send various requests to GP re. meds and need for appointment to discuss yesterday
  8. CALL GP TOMORROW MORNING AT 8AM TO REQUEST AN APPOINTMENT 

  

TO BE DONE TODAY AND TOMORROW

  1. read chapter 3+4 of ID and notes
  2. read chapters 5&6 of mindfulness book 
  3. send card to PJ
  4. Get rid of paper in bin in office 
  5. clear desk in office

 

  1. prepare for Dr B's appointment - questions ready - see medical search history and generate qus in black notebook

 

 

  1. Gather the paper plans I already made for my results chapter
    1. Refresh what exactly needs to be added to the results chapter ? 
      1. make a list
      2. identify what is difficult or missing - leave this til last
      3. Write to MF re not going ahead with ethical amendment- DONE
  2. GCP course - COMPLETE
  3. Consultants' course view material and save notes before access ends
  4. Ask HR if an honorary contract can be granted to me for when my contract ends in end March 2021

Important  non urgent

  1. UOM mandatory training - data governance
  2. SRFT mandatory training - try to do this remotely
  3. Read IM material before next clinic
  4. Anticipate LN's call re end of contract
  5. Enquire re BAD access AGAIN
  6. Anticipate LN's call re end of contract 

PERSONAL TODAY

  1. Walk 25 mins minimum
  2. 5 minutes of pilates minimum - Tuesday workout
  3. Rosary
  4. BINAY study 20 MINS
  5. vits etc 

Hypatia's check-in

[x] intray

[x] read inbox

[x] OU coursework

[x] prep for EHR meeting

[x] EHR meeting

[x] prep for tutorial

[x] Zoom tutorial

[ ] action emails - down to 11

[ ] Tony's stuff

[x] change toner cartridge

[ ] prep for F&P committee

[ ] claim for gas boiler

 

Could do

[ ] tai chi

[ ] exercise or gardening

[ ] housework

[ ] action from Q list

[ ] lace or embroidery

 

Things to do

Things I will do today

1. Prayer and meditation

2. Read devotionals

3. Go through my e-mail

4. Get mail and go through my mail

5. Put medicine away

6. Wash dishes

7. Clear kitchen counter

8. Clear stove