Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Procrastination is the grave in which opportunity is buried.
Lucas' check-in
hi there peeps!
Evening time for me, but want to start checking in each day on my daily tasks:
1.Up 7am - done
2.Exercise - done
3.Meditation - done
4.Recovery forums (happening now!)
5.2 outreach calls - nope :(
There are a few other things I want/need to work on moving forward... breaking out of the 'cardio only' exercise routine and doing some strength work, developing my little business and challenging myself more socially.. I'll be a bit limited for the next 10 days or so, as I'll be in rural ireland with family, in a remote cottage.. so no gym access and no people to talk to(!), but I can still do some bodyweight exercises and make a start on business stuff... anyhoo... here's to taking the first step!
Hugs,
Lucas
Hypatia's check-in
[x] move stuff back into study - did comptuer and shelving
[ ] tidy house
[ ] ironing
[x] intray
[ ] inbox
[ ] Suzanne's stuff
[ ] go for walk - it's raining again!
[ ] research meeting regs
[x] check bank balance
[x] enrol in music course
I am severely procrastinating on moving all the stuff back into the study now it has been painted. I think it's moving the computer and the pile of spaghetti that connects everything to everything else that is putting me off. Will try the chatbox for help. [later] chatbox definitely helped. Computer is back in the study and everything connected again.
my checkin
DONE
journaling
sent question to mt
made decision about list of gig demands
handled grocery delivery
wrote to rj, replied to jeh
hour gig admin convo with CL
10-mins hip-opening meditation
productive practice yay
updated book idea notes
15 mins silent meditation
lawyer phone call and emotional processing of call
followup email to publisher
45 minutes silent meditation
SMALL VICTORIES
printed more meal planning charts and activity tracker sheets
made a healthy lunch
lunch dishes yay
dinner dishes
evening teeth
TOMORROW
trash
ballet notes
pilates notes
practice notes
pilates
breakfast
practice
write to Mark/Stefan
GR paper
anxiety homework
covid contract stipulations
silent meditation
SOON
laundry
cleaning