Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Thursday 23 July 2020

ZenDancer's picture

Lucas' check-in

hi there peeps!

Evening time for me, but want to start checking in each day on my daily tasks:

1.Up 7am - done

2.Exercise - done

3.Meditation - done

4.Recovery forums (happening now!)

5.2 outreach calls - nope :(

There are a few other things I want/need to work on moving forward... breaking out of the 'cardio only' exercise routine and doing some strength work, developing my little business and challenging myself more socially.. I'll be a bit limited for the next 10 days or so, as I'll be in rural ireland with family, in a remote cottage.. so no gym access and no people to talk to(!), but I can still do some bodyweight exercises and make a start on business stuff... anyhoo... here's to taking the first step!






Hypatia's check-in

[x] move stuff back into study - did comptuer and shelving

[ ] tidy house

[ ] ironing

[x] intray

[ ] inbox

[ ] Suzanne's stuff

[ ] go for walk - it's raining again!

[ ] research meeting regs

[x] check bank balance

[x] enrol in music course

I am severely procrastinating on moving all the stuff back into the study now it has been painted.  I think it's moving the computer and the pile of spaghetti that connects everything to everything else that is putting me off.  Will try the chatbox for help.  [later] chatbox definitely helped.  Computer is back in the study and everything connected again.

my checkin



sent question to mt 

made decision about list of gig demands 

handled grocery delivery

wrote to rj, replied to jeh 

hour gig admin convo with CL

10-mins hip-opening meditation

productive practice yay 

updated book idea notes 

15 mins silent meditation 

lawyer phone call and emotional processing of call 

followup email to publisher 

45 minutes silent meditation 



printed more meal planning charts and activity tracker sheets

made a healthy lunch 

lunch dishes yay

dinner dishes 

evening teeth




ballet notes

pilates notes 

practice notes 




write to Mark/Stefan  

GR paper

anxiety homework

covid contract stipulations 

silent meditation