I had a productive day yesterday and I think bookending helped. To that end:
Today: the Frog is to file updated unemployment information.
to cook with the ingredients I have defrosted .
To do PT
I already have accomplished working three clients visits. and a healthy breakfast. Lunch was not healthy, but that is in the past. Good choices are available to me going forward.
Hi and thank you Monica,
[X] listen to a good inspiring talk as an alternative to being sucked down by my mind into horrible unproductive distractions that make me feel worse
[ ] May need to repeat
[ ] Take dogs for a walk as soon as possible
[ ] attempt some meditation while walking
[ ] Do pranayam
[ ] Fix image for J for email today
[ ] Catch up my habit lists
[ ] Start my daily file for today
Complete [x] up at 5am[x] drink 3 cups of detox tea[x] dress for exercise[x] morning workout[x] work from home[x] unload/load dishwasher
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