Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Friday 6th November 2013


Rest in peace beautiful Madiba--- Your legacy of courage and great humanity will live on.

  • readings
  • meditation
  • tidy
  • meet with A  s5 work
  • diary
  • sort papers
  • meeting
  • sa
  • bank
  • coffee and write journal
  • decide hospital appt
  • pool and rehab
  • dinner
  • text a,a,L
  • continue on with excel changes with pomos(1,2,3,4,5)
  • find sept r
  •  find missing r 12 for BM
  • sort files
  • Nov r into excel
  • journal write outline plan
  • appointment r
  • rehab excercises
  • meditatie 
  • HIO

friday 6 dec

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar



pay rent


wash up

tidy kitchenSmile

clear hallway ledge

rubbish out


tidy living room

clear desk

tidy bedroom




bed 11

R.I.P. madiba x

Rexroth Check In 11.21

One day at a time and that means today not next Thursday.
Late check in and feeling a bit muddled today.

Todo Today
x Up prayer and reflection
x Check emails and posts
x Make and post this list
x Out for exercise walk
x Home and shower
x Put on washing machine and later hang up clothes to dry
x Work on new flat files - and how the estate agent rang several times and emailed. I spent a long time sorting things out
Work on LGO file
x Possibly go out to shop
Contact Mac re next week
x Write journal
x Deal with emails, posts and snail mail if any
x Prayer and reflection
x Take it easy and rest a bit

Check Out 21.57

Peace Rexroth

KF Check in 6th Dec 10:20am

Today I have already: 

  • Had breakfast
  • Had a shower
  • Put wash on
  • Dried my hair
Today I will: 
  • Final review of PL for V-worthy items
  • Allocate final costs - don't worry about deposits for now
  • Reconcile Bank - (at least check balance)
  • Prepare explanation for V
  • *CALL THE CLIENT* get it over and done with earlier rather than later. Then you can get on with other things.
  • Submit the return
  • Have some lunch
  • Dry washing
  • Wash up
  • Do W work
  • Stop work at 3.30 and get ready
  • Leave at 4.30

Mole's checkin

Thank you jalla - i must remember this and not allow one day to bleed into another. I went to bed at 1.30 (faffing) and am now like lead - and four days of active hosting for a visiting band starting tonight. Must rest when I can. Don't want to get sick again.

not much achieved this morning tho' lovely breakfst with G, and Catchup withK at lunchtime.

prov with proj done

grateful c cancelled walk

card sent to H


declutter if poss 

contact K re poss lift

if not walk 6

drop off schedule to hotel

6.30-7.30 ringing

get sigs for Rs card 

8 dinner

home and bed as soon as i get back 


Nelson Mandela quote on courage

I learned that courage was not the absence of fear, but the triumph over it.
-- Nelson Mandela
(18 July 1918 - 5 December 2013)

@ Movingalong - Mandela

That's a great quote. Reminds us that the great people are not those without hardship or suffering or challenges, but those who overcome. He was a great man. I'm sure a flawed person too, as we all are. His work is now done, and ours continues.


Lovely commemoration for this site...



A shining light for humanity ---- may he rest in peace, and may the seeds he planted from his great heart and work continue growing for generations to come.

My Day Today

I want to thank my Higher Power for this program, this website, the telephone meeings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 7 a.m. telephone DA meeting

3. Cook and eat breakfast

4. Go to the 8:30 a.m. telephone CLA meeting

5. Go to the 9:45 a.m. telephone UA meeting

6. Go to the 11 a.m. telephone PA meeting

7. Prayer and meditation morning and evening

8. Take shower

9. Call pharmacy

10. Go to the 12 noon telephone ACA meeting

11. Go to the 1:30 p.m. telephone UA meeting

12. Prepare dinner and snack

13.  Get dressed

14. Go to the pharmacy

15. Go to work at 5:30 p.m.

16. Go to the 10 p.m. telephone DA meeting

Thanks for letting me share